26.0 km | 02:39:25 | 06:07/km日期: 2024-04-04 15:03 - 總爬升: 137 m - 平均心率: 150 - 卡路里: 1389 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68.6
Pace: 05'28" / 05'30" / 05'35" / 05'44" / 05'47" / 08'35" / 05'51" / 06'20" / 06'09" / 12'06" / 07'15" / 06'12" / 09'01" / 06'42" / 20'56" / 06'25" / 07'14" / 06'12" / 06'03" / 07'13" / 06'38" / 06'06" / 07'40" / 06'40" / 05'30" / 06'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'03") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 06'08" (+00'43") | 1000 / 9000 |
| 10 | | 06'21" (+00'56") | 1000 / 10000 |
| 11 | | 06'26" (+01'01") | 1000 / 11000 |
| 12 | | 06'11" (+00'46") | 1000 / 12000 |
| 13 | | 09'00" (+03'35") | 1000 / 13000 |
| 14 | | 06'42" (+01'17") | 1000 / 14000 |
| 15 | | 06'36" (+01'11") | 1000 / 15000 |
| 16 | | 06'25" (+01'00") | 1000 / 16000 |
| 17 | | 07'13" (+01'48") | 1000 / 17000 |
| 18 | | 06'11" (+00'46") | 1000 / 18000 |
| 19 | | 06'02" (+00'37") | 1000 / 19000 |
| 20 | | 06'00" (+00'35") | 1000 / 20000 |
| 21 | | 05'57" (+00'32") | 1000 / 21000 |
| 22 | | 06'05" (+00'40") | 1000 / 22000 |
| 23 | | 05'47" (+00'22") | 1000 / 23000 |
| 24 | | 05'51" (+00'26") | 1000 / 24000 |
| 25 | | 05'29" (+00'04") | 1000 / 25000 |
| 26 | | 05'36" (+00'11") | 1000 / 26000 |
| 27 | | 04'26" | 9 / 26009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
248.71 km 
ASICS Tartheredge3 累積 :
1838.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 05'35" | 00:16'33" |
| 4 | 05'44" | 00:22'17" |
| 5 | 05'47" | 00:28'04" |
| 6 | 08'35" | 00:36'39" |
| 7 | 05'51" | 00:42'30" |
| 8 | 06'20" | 00:48'50" |
| 9 | 06'09" | 00:54'59" |
| 10 | 12'06" | 01:07'05" |
| 11 | 07'15" | 01:14'20" |
| 12 | 06'12" | 01:20'32" |
| 13 | 09'01" | 01:29'33" |
| 14 | 06'42" | 01:36'15" |
| 15 | 20'56" | 01:57'11" |
| 16 | 06'25" | 02:03'36" |
| 17 | 07'14" | 02:10'50" |
| 18 | 06'12" | 02:17'02" |
| 19 | 06'03" | 02:23'05" |
| 20 | 07'13" | 02:30'18" |
| 21 | 06'38" | 02:36'56" |
| 22 | 06'06" | 02:43'02" |
| 23 | 07'40" | 02:50'42" |
| 24 | 06'40" | 02:57'22" |
| 25 | 05'30" | 03:02'52" |
| 26 | 06'09" | 03:09'01" |
| 26.0 | 03'21" | 03:09'03" |
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