18.5 km | 01:55:55 | 06:16/km日期: 2024-04-05 07:08 - 總爬升: 471 m - 平均心率: 143 - 卡路里: 1321 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88.6
Pace: 08'23" / 09'06" / 06'21" / 06'09" / 06'38" / 07'19" / 07'06" / 07'13" / 06'54" / 06'02" / 04'59" / 04'48" / 04'47" / 05'15" / 06'13" / 06'16" / 05'44" / 04'32" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'52") | 1000 / 1000 |
| 2 | | 09'05" (+04'34") | 1000 / 2000 |
| 3 | | 06'21" (+01'50") | 1000 / 3000 |
| 4 | | 06'09" (+01'38") | 1000 / 4000 |
| 5 | | 06'37" (+02'06") | 1000 / 5000 |
| 6 | | 07'19" (+02'48") | 1000 / 6000 |
| 7 | | 07'05" (+02'34") | 1000 / 7000 |
| 8 | | 07'13" (+02'42") | 1000 / 8000 |
| 9 | | 06'53" (+02'22") | 1000 / 9000 |
| 10 | | 06'02" (+01'31") | 1000 / 10000 |
| 11 | | 04'58" (+00'27") | 1000 / 11000 |
| 12 | | 04'48" (+00'17") | 1000 / 12000 |
| 13 | | 04'46" (+00'15") | 1000 / 13000 |
| 14 | | 05'14" (+00'43") | 1000 / 14000 |
| 15 | | 06'12" (+01'41") | 1000 / 15000 |
| 16 | | 06'16" (+01'45") | 1000 / 16000 |
| 17 | | 05'44" (+01'13") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 04'36" (+00'05") | 471 / 18471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 142.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 09'06" | 00:17'29" |
| 3 | 06'21" | 00:23'50" |
| 4 | 06'09" | 00:29'59" |
| 5 | 06'38" | 00:36'37" |
| 6 | 07'19" | 00:43'56" |
| 7 | 07'06" | 00:51'02" |
| 8 | 07'13" | 00:58'15" |
| 9 | 06'54" | 01:05'09" |
| 10 | 06'02" | 01:11'11" |
| 11 | 04'59" | 01:16'10" |
| 12 | 04'48" | 01:20'58" |
| 13 | 04'47" | 01:25'45" |
| 14 | 05'15" | 01:31'00" |
| 15 | 06'13" | 01:37'13" |
| 16 | 06'16" | 01:43'29" |
| 17 | 05'44" | 01:49'13" |
| 18 | 04'32" | 01:53'45" |
| 18.5 | 04'37" | 01:55'56" |
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