7.6 km | 00:39:58 | 05:16/km日期: 2024-04-05 07:09 - 平均心率: 120 - 卡路里: 377 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89.4
Pace: 05'21" / 05'12" / 05'15" / 05'18" / 05'12" / 05'22" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" | 578 / 7578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 363.97 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'12" | 00:26'18" |
| 6 | 05'22" | 00:31'40" |
| 7 | 05'21" | 00:37'01" |
| 7.6 | 05'07" | 00:39'59" |
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