42.5 km | 04:58:02 | 07:00/km日期: 2024-04-04 01:50 - 平均心率: 131 - 卡路里: 2569 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 85.2
Pace: 07'34" / 06'42" / 06'45" / 06'58" / 11'45" / 07'45" / 07'23" / 06'30" / 05'42" / 06'36" / 06'58" / 06'42" / 06'15" / 07'18" / 07'29" / 10'35" / 07'48" / 06'08" / 05'31" / 05'15" / 05'25" / 05'37" / 06'10" / 10'37" / 09'59" / 07'05" / 06'45" / 06'13" / 05'35" / 05'29" / 04'57" / 06'28" / 09'09" / 06'36" / 10'25" / 06'25" / 12'06" / 05'31" / 05'26" / 05'41" / 05'09" / 04'56" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'39") | 1000 / 1000 |
| 2 | | 06'41" (+01'45") | 1000 / 2000 |
| 3 | | 06'45" (+01'49") | 1000 / 3000 |
| 4 | | 06'58" (+02'02") | 1000 / 4000 |
| 5 | | 11'44" (+06'48") | 1000 / 5000 |
| 6 | | 07'44" (+02'48") | 1000 / 6000 |
| 7 | | 07'23" (+02'27") | 1000 / 7000 |
| 8 | | 06'29" (+01'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'46") | 1000 / 9000 |
| 10 | | 06'35" (+01'39") | 1000 / 10000 |
| 11 | | 06'58" (+02'02") | 1000 / 11000 |
| 12 | | 06'41" (+01'45") | 1000 / 12000 |
| 13 | | 06'15" (+01'19") | 1000 / 13000 |
| 14 | | 07'17" (+02'21") | 1000 / 14000 |
| 15 | | 07'28" (+02'32") | 1000 / 15000 |
| 16 | | 10'35" (+05'39") | 1000 / 16000 |
| 17 | | 07'47" (+02'51") | 1000 / 17000 |
| 18 | | 06'08" (+01'12") | 1000 / 18000 |
| 19 | | 05'30" (+00'34") | 1000 / 19000 |
| 20 | | 05'15" (+00'19") | 1000 / 20000 |
| 21 | | 05'24" (+00'28") | 1000 / 21000 |
| 22 | | 05'36" (+00'40") | 1000 / 22000 |
| 23 | | 06'10" (+01'14") | 1000 / 23000 |
| 24 | | 10'36" (+05'40") | 1000 / 24000 |
| 25 | | 09'59" (+05'03") | 1000 / 25000 |
| 26 | | 07'05" (+02'09") | 1000 / 26000 |
| 27 | | 06'44" (+01'48") | 1000 / 27000 |
| 28 | | 06'12" (+01'16") | 1000 / 28000 |
| 29 | | 05'35" (+00'39") | 1000 / 29000 |
| 30 | | 05'29" (+00'33") | 1000 / 30000 |
| 31 | | 04'56" | 1000 / 31000 |
| 32 | | 06'28" (+01'32") | 1000 / 32000 |
| 33 | | 09'08" (+04'12") | 1000 / 33000 |
| 34 | | 06'36" (+01'40") | 1000 / 34000 |
| 35 | | 10'24" (+05'28") | 1000 / 35000 |
| 36 | | 06'25" (+01'29") | 1000 / 36000 |
| 37 | | 12'06" (+07'10") | 1000 / 37000 |
| 38 | | 05'30" (+00'34") | 1000 / 38000 |
| 39 | | 05'26" (+00'30") | 1000 / 39000 |
| 40 | | 05'41" (+00'45") | 1000 / 40000 |
| 41 | | 05'08" (+00'12") | 1000 / 41000 |
| 42 | | 04'56" | 1000 / 42000 |
| 43 | | 05'01" (+00'05") | 523 / 42523 |
中原大學吃甜甜圈😵💫😵💫
第一次在操場跑完一個馬😓
跟著幾個瘋子都不睡覺的🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
502.68 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'42" | 00:14'16" |
| 3 | 06'45" | 00:21'01" |
| 4 | 06'58" | 00:27'59" |
| 5 | 11'45" | 00:39'44" |
| 6 | 07'45" | 00:47'29" |
| 7 | 07'23" | 00:54'52" |
| 8 | 06'30" | 01:01'22" |
| 9 | 05'42" | 01:07'04" |
| 10 | 06'36" | 01:13'40" |
| 11 | 06'58" | 01:20'38" |
| 12 | 06'42" | 01:27'20" |
| 13 | 06'15" | 01:33'35" |
| 14 | 07'18" | 01:40'53" |
| 15 | 07'29" | 01:48'22" |
| 16 | 10'35" | 01:58'57" |
| 17 | 07'48" | 02:06'45" |
| 18 | 06'08" | 02:12'53" |
| 19 | 05'31" | 02:18'24" |
| 20 | 05'15" | 02:23'39" |
| 21 | 05'25" | 02:29'04" |
| 22 | 05'37" | 02:34'41" |
| 23 | 06'10" | 02:40'51" |
| 24 | 10'37" | 02:51'28" |
| 25 | 09'59" | 03:01'27" |
| 26 | 07'05" | 03:08'32" |
| 27 | 06'45" | 03:15'17" |
| 28 | 06'13" | 03:21'30" |
| 29 | 05'35" | 03:27'05" |
| 30 | 05'29" | 03:32'34" |
| 31 | 04'57" | 03:37'31" |
| 32 | 06'28" | 03:43'59" |
| 33 | 09'09" | 03:53'08" |
| 34 | 06'36" | 03:59'44" |
| 35 | 10'25" | 04:10'09" |
| 36 | 06'25" | 04:16'34" |
| 37 | 12'06" | 04:28'40" |
| 38 | 05'31" | 04:34'11" |
| 39 | 05'26" | 04:39'37" |
| 40 | 05'41" | 04:45'18" |
| 41 | 05'09" | 04:50'27" |
| 42 | 04'56" | 04:55'23" |
| 42.5 | 05'01" | 04:58'01" |
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