21.1 km | 02:27:44 | 06:59/km日期: 2024-04-11 09:02 - 平均心率: 140 - 卡路里: 1395 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85.1
Pace: 06'30" / 05'26" / 06'48" / 06'27" / 06'11" / 07'44" / 06'55" / 06'09" / 08'05" / 07'12" / 10'48" / 05'17" / 06'14" / 05'23" / 06'22" / 05'53" / 09'01" / 08'42" / 08'09" / 06'40" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'08") | 1000 / 1000 |
| 2 | | 06'53" (+01'36") | 1000 / 2000 |
| 3 | | 06'43" (+01'26") | 1000 / 3000 |
| 4 | | 06'31" (+01'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'53") | 1000 / 5000 |
| 6 | | 07'43" (+02'26") | 1000 / 6000 |
| 7 | | 06'55" (+01'38") | 1000 / 7000 |
| 8 | | 06'09" (+00'52") | 1000 / 8000 |
| 9 | | 08'04" (+02'47") | 1000 / 9000 |
| 10 | | 07'12" (+01'55") | 1000 / 10000 |
| 11 | | 10'47" (+05'30") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 06'13" (+00'56") | 1000 / 13000 |
| 14 | | 05'22" (+00'05") | 1000 / 14000 |
| 15 | | 06'18" (+01'01") | 1000 / 15000 |
| 16 | | 05'56" (+00'39") | 1000 / 16000 |
| 17 | | 09'01" (+03'44") | 1000 / 17000 |
| 18 | | 08'40" (+03'23") | 1000 / 18000 |
| 19 | | 08'09" (+02'52") | 1000 / 19000 |
| 20 | | 06'40" (+01'23") | 1000 / 20000 |
| 21 | | 05'49" (+00'32") | 1000 / 21000 |
| 22 | | 05'09" | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
190.32 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'26" | 00:11'56" |
| 3 | 06'48" | 00:18'44" |
| 4 | 06'27" | 00:25'11" |
| 5 | 06'11" | 00:31'22" |
| 6 | 07'44" | 00:39'06" |
| 7 | 06'55" | 00:46'01" |
| 8 | 06'09" | 00:52'10" |
| 9 | 08'05" | 01:00'15" |
| 10 | 07'12" | 01:07'27" |
| 11 | 10'48" | 01:18'15" |
| 12 | 05'17" | 01:23'32" |
| 13 | 06'14" | 01:29'46" |
| 14 | 05'23" | 01:35'09" |
| 15 | 06'22" | 01:41'31" |
| 16 | 05'53" | 01:47'24" |
| 17 | 09'01" | 01:56'25" |
| 18 | 08'42" | 02:05'07" |
| 19 | 08'09" | 02:13'16" |
| 20 | 06'40" | 02:19'56" |
| 21 | 05'50" | 02:25'46" |
| 21.1 | 05'09" | 02:26'22" |
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