12.0 km | 00:50:50 | 04:13/km日期: 2024-04-03 20:02 - 平均心率: 152 - 卡路里: 489 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83.6
Pace: 03'59" / 03'56" / 03'57" / 03'51" / 03'57" / 03'43" / 03'55" / 03'51" / 03'53" / 03'44" / 06'14" / 345'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'13") | 407 / 407 |
2 | | 03'56" (+00'14") | 408 / 815 |
3 | | 03'53" (+00'11") | 409 / 1225 |
4 | | 03'55" (+00'13") | 411 / 1636 |
5 | | 03'56" (+00'14") | 411 / 2048 |
6 | | 03'59" (+00'17") | 405 / 2453 |
7 | | 03'57" (+00'15") | 407 / 2861 |
8 | | 03'47" (+00'05") | 423 / 3284 |
9 | | 03'55" (+00'13") | 411 / 3695 |
10 | | 03'51" (+00'09") | 414 / 4109 |
11 | | 03'51" (+00'09") | 411 / 4521 |
12 | | 03'55" (+00'13") | 413 / 4935 |
13 | | 03'50" (+00'08") | 418 / 5353 |
14 | | 03'49" (+00'07") | 416 / 5770 |
15 | | 03'49" (+00'07") | 417 / 6187 |
16 | | 03'47" (+00'05") | 428 / 6615 |
17 | | 03'52" (+00'10") | 412 / 7028 |
18 | | 03'54" (+00'12") | 415 / 7444 |
19 | | 03'52" (+00'10") | 417 / 7861 |
20 | | 03'53" (+00'11") | 414 / 8276 |
21 | | 03'53" (+00'11") | 413 / 8690 |
22 | | 03'44" (+00'02") | 417 / 9107 |
23 | | 03'49" (+00'07") | 413 / 9520 |
24 | | 03'44" (+00'02") | 414 / 9935 |
25 | | 03'42" | 421 / 10357 |
26 | | 06'30" (+02'48") | 1660 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 177.43 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'56" | 00:07'55" |
3 | 03'57" | 00:11'52" |
4 | 03'51" | 00:15'43" |
5 | 03'57" | 00:19'40" |
6 | 03'43" | 00:23'23" |
7 | 03'55" | 00:27'18" |
8 | 03'51" | 00:31'09" |
9 | 03'53" | 00:35'02" |
10 | 03'44" | 00:38'46" |
11 | 06'14" | 00:45'00" |
12.0 | 05'45" | 00:50'52" |