46.8 km | 09:04:00 | 11:38/km日期: 2016-07-03 06:00 - 總爬升: 1199 m - 平均心率: 112 - 卡路里: 2987 Cal - 溫度: 26°C - 濕度: 81%
Pace: 10'36" / 11'10" / 09'41" / 22'47" / 09'04" / 15'04" / 09'51" / 07'40" / 08'50" / 11'41" / 12'27" / 10'26" / 10'22" / 07'37" / 11'16" / 11'51" / 09'55" / 15'58" / 10'36" / 09'00" / 10'06" / 10'29" / 10'06" / 08'23" / 13'57" / 13'16" / 22'21" / 08'22" / 09'44" / 08'00" / 09'50" / 11'52" / 12'02" / 11'38" / 11'33" / 11'03" / 09'23" / 11'33" / 12'20" / 09'02" / 10'25" / 18'20" / 12'31" / 14'57" / 14'12" / 13'33" / 12'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 438.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 11'10" | 00:21'46" |
| 3 | 09'41" | 00:31'27" |
| 4 | 22'47" | 00:54'14" |
| 5 | 09'04" | 01:03'18" |
| 6 | 15'04" | 01:18'22" |
| 7 | 09'51" | 01:28'13" |
| 8 | 07'40" | 01:35'53" |
| 9 | 08'50" | 01:44'43" |
| 10 | 11'41" | 01:56'24" |
| 11 | 12'27" | 02:08'51" |
| 12 | 10'26" | 02:19'17" |
| 13 | 10'22" | 02:29'39" |
| 14 | 07'37" | 02:37'16" |
| 15 | 11'16" | 02:48'32" |
| 16 | 11'51" | 03:00'23" |
| 17 | 09'55" | 03:10'18" |
| 18 | 15'58" | 03:26'16" |
| 19 | 10'36" | 03:36'52" |
| 20 | 09'00" | 03:45'52" |
| 21 | 10'06" | 03:55'58" |
| 22 | 10'29" | 04:06'27" |
| 23 | 10'06" | 04:16'33" |
| 24 | 08'23" | 04:24'56" |
| 25 | 13'57" | 04:38'53" |
| 26 | 13'16" | 04:52'09" |
| 27 | 22'21" | 05:14'30" |
| 28 | 08'22" | 05:22'52" |
| 29 | 09'44" | 05:32'36" |
| 30 | 08'00" | 05:40'36" |
| 31 | 09'50" | 05:50'26" |
| 32 | 11'52" | 06:02'18" |
| 33 | 12'02" | 06:14'20" |
| 34 | 11'38" | 06:25'58" |
| 35 | 11'33" | 06:37'31" |
| 36 | 11'03" | 06:48'34" |
| 37 | 09'23" | 06:57'57" |
| 38 | 11'33" | 07:09'30" |
| 39 | 12'20" | 07:21'50" |
| 40 | 09'02" | 07:30'52" |
| 41 | 10'25" | 07:41'17" |
| 42 | 18'20" | 07:59'37" |
| 43 | 12'31" | 08:12'08" |
| 44 | 14'57" | 08:27'05" |
| 45 | 14'12" | 08:41'17" |
| 46 | 13'33" | 08:54'50" |
| 46.8 | 12'11" | 09:04'00" |
留言 
