33.2 km | 05:24:45 | 09:46/km日期: 2016-07-03 06:00 - 卡路里: 1723 Cal - 溫度: 26°C - 濕度: 81%
Pace: 08'16" / 08'05" / 07'35" / 07'51" / 10'49" / 06'36" / 06'16" / 10'52" / 11'23" / 09'08" / 07'46" / 09'16" / 07'50" / 10'10" / 13'21" / 12'30" / 10'03" / 10'04" / 08'49" / 11'25" / 15'47" / 09'49" / 06'46" / 06'49" / 13'43" / 12'56" / 16'18" / 07'26" / 07'10" / 06'00" / 06'26" / 10'21" / 14'17" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'18") | 1000 / 1000 |
| 2 | | 08'05" (+02'08") | 1000 / 2000 |
| 3 | | 07'35" (+01'38") | 1000 / 3000 |
| 4 | | 07'50" (+01'53") | 1000 / 4000 |
| 5 | | 10'49" (+04'52") | 1000 / 5000 |
| 6 | | 06'35" (+00'38") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 10'51" (+04'54") | 1000 / 8000 |
| 9 | | 11'22" (+05'25") | 1000 / 9000 |
| 10 | | 09'08" (+03'11") | 1000 / 10000 |
| 11 | | 07'45" (+01'48") | 1000 / 11000 |
| 12 | | 09'16" (+03'19") | 1000 / 12000 |
| 13 | | 07'49" (+01'52") | 1000 / 13000 |
| 14 | | 10'09" (+04'12") | 1000 / 14000 |
| 15 | | 13'21" (+07'24") | 1000 / 15000 |
| 16 | | 12'29" (+06'32") | 1000 / 16000 |
| 17 | | 10'03" (+04'06") | 1000 / 17000 |
| 18 | | 10'03" (+04'06") | 1000 / 18000 |
| 19 | | 08'48" (+02'51") | 1000 / 19000 |
| 20 | | 11'25" (+05'28") | 1000 / 20000 |
| 21 | | 15'46" (+09'49") | 1000 / 21000 |
| 22 | | 09'49" (+03'52") | 1000 / 22000 |
| 23 | | 06'45" (+00'48") | 1000 / 23000 |
| 24 | | 06'48" (+00'51") | 1000 / 24000 |
| 25 | | 13'43" (+07'46") | 1000 / 25000 |
| 26 | | 12'55" (+06'58") | 1000 / 26000 |
| 27 | | 16'18" (+10'21") | 1000 / 27000 |
| 28 | | 07'26" (+01'29") | 1000 / 28000 |
| 29 | | 07'09" (+01'12") | 1000 / 29000 |
| 30 | | 05'57" | 1000 / 30000 |
| 31 | | 06'25" (+00'28") | 1000 / 31000 |
| 32 | | 10'20" (+04'23") | 1000 / 32000 |
| 33 | | 14'17" (+08'20") | 1000 / 33000 |
| 34 | | 13'05" (+07'08") | 223 / 33223 |
7月累積里程 : 162.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'05" | 00:16'21" |
| 3 | 07'35" | 00:23'56" |
| 4 | 07'51" | 00:31'47" |
| 5 | 10'49" | 00:42'36" |
| 6 | 06'36" | 00:49'12" |
| 7 | 06'16" | 00:55'28" |
| 8 | 10'52" | 01:06'20" |
| 9 | 11'23" | 01:17'43" |
| 10 | 09'08" | 01:26'51" |
| 11 | 07'46" | 01:34'37" |
| 12 | 09'16" | 01:43'53" |
| 13 | 07'50" | 01:51'43" |
| 14 | 10'10" | 02:01'53" |
| 15 | 13'21" | 02:15'14" |
| 16 | 12'30" | 02:27'44" |
| 17 | 10'03" | 02:37'47" |
| 18 | 10'04" | 02:47'51" |
| 19 | 08'49" | 02:56'40" |
| 20 | 11'25" | 03:08'05" |
| 21 | 15'47" | 03:23'52" |
| 22 | 09'49" | 03:33'41" |
| 23 | 06'46" | 03:40'27" |
| 24 | 06'49" | 03:47'16" |
| 25 | 13'43" | 04:00'59" |
| 26 | 12'56" | 04:13'55" |
| 27 | 16'18" | 04:30'13" |
| 28 | 07'26" | 04:37'39" |
| 29 | 07'10" | 04:44'49" |
| 30 | 06'00" | 04:50'49" |
| 31 | 06'26" | 04:57'15" |
| 32 | 10'21" | 05:07'36" |
| 33 | 14'17" | 05:21'53" |
| 33.2 | 12'34" | 05:24'42" |
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