21.1 km | 02:13:14 | 06:18/km日期: 2024-04-04 05:53 - 平均心率: 121 - 卡路里: 979 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 100
Pace: 06'08" / 05'52" / 05'46" / 07'32" / 06'01" / 05'53" / 07'25" / 05'53" / 05'47" / 06'09" / 06'03" / 09'21" / 05'45" / 05'52" / 05'55" / 06'00" / 06'31" / 05'23" / 08'03" / 05'57" / 05'25" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 07'31" (+02'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 07'24" (+02'01") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'45") | 1000 / 10000 |
| 11 | | 06'03" (+00'40") | 1000 / 11000 |
| 12 | | 09'20" (+03'57") | 1000 / 12000 |
| 13 | | 05'45" (+00'22") | 1000 / 13000 |
| 14 | | 05'52" (+00'29") | 1000 / 14000 |
| 15 | | 05'54" (+00'31") | 1000 / 15000 |
| 16 | | 05'59" (+00'36") | 1000 / 16000 |
| 17 | | 06'31" (+01'08") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 08'02" (+02'39") | 1000 / 19000 |
| 20 | | 05'57" (+00'34") | 1000 / 20000 |
| 21 | | 05'24" (+00'01") | 1000 / 21000 |
| 22 | | 04'38" | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
278.50 km 
李寧 超輕19 累積 :
1572.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 07'32" | 00:25'18" |
| 5 | 06'01" | 00:31'19" |
| 6 | 05'53" | 00:37'12" |
| 7 | 07'25" | 00:44'37" |
| 8 | 05'53" | 00:50'30" |
| 9 | 05'47" | 00:56'17" |
| 10 | 06'09" | 01:02'26" |
| 11 | 06'03" | 01:08'29" |
| 12 | 09'21" | 01:17'50" |
| 13 | 05'45" | 01:23'35" |
| 14 | 05'52" | 01:29'27" |
| 15 | 05'55" | 01:35'22" |
| 16 | 06'00" | 01:41'22" |
| 17 | 06'31" | 01:47'53" |
| 18 | 05'23" | 01:53'16" |
| 19 | 08'03" | 02:01'19" |
| 20 | 05'57" | 02:07'16" |
| 21 | 05'25" | 02:12'41" |
| 21.1 | 04'32" | 02:13'15" |
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