10.5 km | 01:00:22 | 05:43/km日期: 2024-04-03 19:35 - 平均心率: 160 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70.7
Pace: 04'42" / 04'40" / 07'01" / 04'48" / 07'06" / 04'56" / 07'05" / 04'51" / 07'04" / 04'49" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'22") | 91 / 91 |
| 2 | | 05'33" (+02'10") | 108 / 200 |
| 3 | | 03'51" (+00'28") | 89 / 290 |
| 4 | | 05'39" (+02'16") | 112 / 402 |
| 5 | | 03'54" (+00'31") | 89 / 491 |
| 6 | | 05'28" (+02'05") | 111 / 603 |
| 7 | | 03'41" (+00'18") | 87 / 690 |
| 8 | | 05'26" (+02'03") | 112 / 803 |
| 9 | | 03'36" (+00'13") | 93 / 896 |
| 10 | | 05'30" (+02'07") | 110 / 1006 |
| 11 | | 03'41" (+00'18") | 88 / 1095 |
| 12 | | 05'33" (+02'10") | 111 / 1206 |
| 13 | | 03'45" (+00'22") | 88 / 1295 |
| 14 | | 05'23" (+02'00") | 112 / 1408 |
| 15 | | 03'34" (+00'11") | 89 / 1497 |
| 16 | | 05'28" (+02'05") | 111 / 1608 |
| 17 | | 03'47" (+00'24") | 87 / 1696 |
| 18 | | 05'34" (+02'11") | 112 / 1809 |
| 19 | | 03'31" (+00'08") | 93 / 1903 |
| 20 | | 05'28" (+02'05") | 113 / 2016 |
| 21 | | 41'56" (+38'33") | 61 / 2078 |
| 22 | | 03'35" (+00'12") | 91 / 2169 |
| 23 | | 05'27" (+02'04") | 113 / 2283 |
| 24 | | 03'44" (+00'21") | 86 / 2369 |
| 25 | | 05'40" (+02'17") | 114 / 2483 |
| 26 | | 03'42" (+00'19") | 89 / 2572 |
| 27 | | 05'54" (+02'31") | 113 / 2686 |
| 28 | | 03'38" (+00'15") | 87 / 2774 |
| 29 | | 05'54" (+02'31") | 112 / 2886 |
| 30 | | 03'38" (+00'15") | 88 / 2975 |
| 31 | | 05'42" (+02'19") | 117 / 3093 |
| 32 | | 03'35" (+00'12") | 89 / 3182 |
| 33 | | 05'42" (+02'19") | 113 / 3295 |
| 34 | | 03'45" (+00'22") | 86 / 3382 |
| 35 | | 05'35" (+02'12") | 112 / 3495 |
| 36 | | 03'30" (+00'07") | 92 / 3588 |
| 37 | | 05'36" (+02'13") | 109 / 3697 |
| 38 | | 03'46" (+00'23") | 88 / 3785 |
| 39 | | 05'45" (+02'22") | 111 / 3897 |
| 40 | | 03'35" (+00'12") | 91 / 3989 |
| 41 | | 05'42" (+02'19") | 113 / 4102 |
| 42 | | 49'37" (+46'14") | 50 / 4153 |
| 43 | | 03'34" (+00'11") | 93 / 4246 |
| 44 | | 05'30" (+02'07") | 109 / 4356 |
| 45 | | 03'33" (+00'10") | 92 / 4449 |
| 46 | | 05'31" (+02'08") | 113 / 4563 |
| 47 | | 03'49" (+00'26") | 88 / 4651 |
| 48 | | 05'51" (+02'28") | 109 / 4761 |
| 49 | | 03'35" (+00'12") | 91 / 4852 |
| 50 | | 05'42" (+02'19") | 111 / 4964 |
| 51 | | 03'46" (+00'23") | 88 / 5052 |
| 52 | | 05'27" (+02'04") | 114 / 5167 |
| 53 | | 03'43" (+00'20") | 90 / 5258 |
| 54 | | 05'51" (+02'28") | 112 / 5370 |
| 55 | | 03'40" (+00'17") | 91 / 5462 |
| 56 | | 05'57" (+02'34") | 110 / 5572 |
| 57 | | 03'34" (+00'11") | 93 / 5666 |
| 58 | | 06'01" (+02'38") | 107 / 5774 |
| 59 | | 03'41" (+00'18") | 91 / 5865 |
| 60 | | 06'11" (+02'48") | 111 / 5977 |
| 61 | | 03'39" (+00'16") | 90 / 6067 |
| 62 | | 05'56" (+02'33") | 112 / 6180 |
| 63 | | 55'49" (+52'26") | 44 / 6225 |
| 64 | | 03'43" (+00'20") | 89 / 6314 |
| 65 | | 05'31" (+02'08") | 113 / 6428 |
| 66 | | 03'59" (+00'36") | 87 / 6515 |
| 67 | | 05'36" (+02'13") | 113 / 6628 |
| 68 | | 03'41" (+00'18") | 91 / 6720 |
| 69 | | 05'46" (+02'23") | 110 / 6830 |
| 70 | | 03'39" (+00'16") | 92 / 6923 |
| 71 | | 06'00" (+02'37") | 107 / 7031 |
| 72 | | 03'34" (+00'11") | 91 / 7122 |
| 73 | | 05'56" (+02'33") | 112 / 7235 |
| 74 | | 03'48" (+00'25") | 88 / 7323 |
| 75 | | 05'49" (+02'26") | 114 / 7438 |
| 76 | | 03'39" (+00'16") | 88 / 7526 |
| 77 | | 05'41" (+02'18") | 113 / 7639 |
| 78 | | 03'36" (+00'13") | 91 / 7731 |
| 79 | | 06'02" (+02'39") | 107 / 7839 |
| 80 | | 03'44" (+00'21") | 89 / 7928 |
| 81 | | 05'34" (+02'11") | 112 / 8040 |
| 82 | | 03'38" (+00'15") | 91 / 8132 |
| 83 | | 05'52" (+02'29") | 113 / 8245 |
| 84 | | 01:10'33" (+07'10") | 35 / 8280 |
| 85 | | 03'40" (+00'17") | 88 / 8369 |
| 86 | | 05'10" (+01'47") | 114 / 8483 |
| 87 | | 03'39" (+00'16") | 91 / 8574 |
| 88 | | 05'45" (+02'22") | 111 / 8686 |
| 89 | | 03'42" (+00'19") | 89 / 8775 |
| 90 | | 05'42" (+02'19") | 111 / 8886 |
| 91 | | 03'45" (+00'22") | 89 / 8975 |
| 92 | | 05'40" (+02'17") | 114 / 9090 |
| 93 | | 03'49" (+00'26") | 88 / 9178 |
| 94 | | 05'43" (+02'20") | 110 / 9289 |
| 95 | | 03'35" (+00'12") | 93 / 9383 |
| 96 | | 05'54" (+02'31") | 108 / 9491 |
| 97 | | 03'38" (+00'15") | 91 / 9582 |
| 98 | | 05'45" (+02'22") | 112 / 9695 |
| 99 | | 03'37" (+00'14") | 91 / 9787 |
| 100 | | 05'36" (+02'13") | 112 / 9899 |
| 101 | | 03'46" (+00'23") | 87 / 9986 |
| 102 | | 05'48" (+02'25") | 115 / 10102 |
| 103 | | 03'23" | 84 / 10186 |
| 104 | | 05'12" (+01'49") | 120 / 10307 |
| 105 | | 07'38" (+04'15") | 231 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 319.65 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 07'01" | 00:16'23" |
| 4 | 04'48" | 00:21'11" |
| 5 | 07'06" | 00:28'17" |
| 6 | 04'56" | 00:33'13" |
| 7 | 07'05" | 00:40'18" |
| 8 | 04'51" | 00:45'09" |
| 9 | 07'04" | 00:52'13" |
| 10 | 04'49" | 00:57'02" |
| 10.5 | 06'11" | 01:00'22" |
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