10.0 km | 00:52:27 | 05:14/km日期: 2024-04-04 18:03 - 平均心率: 150 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69.9
Pace: 05'27" / 05'14" / 05'25" / 05'24" / 05'21" / 05'18" / 05'12" / 05'09" / 05'01" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'34") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'44" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 218.69 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'25" | 00:16'06" |
| 4 | 05'24" | 00:21'30" |
| 5 | 05'21" | 00:26'51" |
| 6 | 05'18" | 00:32'09" |
| 7 | 05'12" | 00:37'21" |
| 8 | 05'09" | 00:42'30" |
| 9 | 05'01" | 00:47'31" |
| 10 | 04'53" | 00:52'24" |
| 10.0 | 04'38" | 00:52'27" |
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