13.2 km | 01:25:08 | 06:26/km日期: 2024-04-05 05:57 - 平均心率: 152 - 卡路里: 879 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 88.8
Pace: 05'59" / 06'15" / 06'16" / 06'23" / 06'39" / 06'23" / 06'50" / 06'10" / 06'16" / 06'32" / 06'31" / 06'42" / 06'31" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 06'15" (+00'17") | 1000 / 2000 |
3 | | 06'15" (+00'17") | 1000 / 3000 |
4 | | 06'22" (+00'24") | 1000 / 4000 |
5 | | 06'39" (+00'41") | 1000 / 5000 |
6 | | 06'23" (+00'25") | 1000 / 6000 |
7 | | 06'49" (+00'51") | 1000 / 7000 |
8 | | 06'10" (+00'12") | 1000 / 8000 |
9 | | 06'15" (+00'17") | 1000 / 9000 |
10 | | 06'31" (+00'33") | 1000 / 10000 |
11 | | 06'31" (+00'33") | 1000 / 11000 |
12 | | 06'41" (+00'43") | 1000 / 12000 |
13 | | 06'30" (+00'32") | 1000 / 13000 |
14 | | 07'26" (+01'28") | 229 / 13229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
333.91 km 2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5454.0 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'15" | 00:12'14" |
3 | 06'16" | 00:18'30" |
4 | 06'23" | 00:24'53" |
5 | 06'39" | 00:31'32" |
6 | 06'23" | 00:37'55" |
7 | 06'50" | 00:44'45" |
8 | 06'10" | 00:50'55" |
9 | 06'16" | 00:57'11" |
10 | 06'32" | 01:03'43" |
11 | 06'31" | 01:10'14" |
12 | 06'42" | 01:16'56" |
13 | 06'31" | 01:23'27" |
13.2 | 07'28" | 01:25'10" |