22.7 km | 03:56:04 | 10:23/km日期: 2016-07-17 05:47 - 總爬升: 433 m - 卡路里: 1584 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 91%
Pace: 02'14" / 07'20" / 08'29" / 07'06" / 07'16" / 10'23" / 07'58" / 11'03" / 13'24" / 07'16" / 08'10" / 23'02" / 09'57" / 12'48" / 09'56" / 11'18" / 12'29" / 19'23" / 07'39" / 08'23" / 11'24" / 07'22" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'31") | 1000 / 1000 |
2 | | 07'19" (+00'14") | 1000 / 2000 |
3 | | 08'29" (+01'24") | 1000 / 3000 |
4 | | 07'05" | 1000 / 4000 |
5 | | 07'16" (+00'11") | 1000 / 5000 |
6 | | 10'22" (+03'17") | 1000 / 6000 |
7 | | 07'57" (+00'52") | 1000 / 7000 |
8 | | 11'03" (+03'58") | 1000 / 8000 |
9 | | 13'23" (+06'18") | 1000 / 9000 |
10 | | 07'16" (+00'11") | 1000 / 10000 |
11 | | 08'09" (+01'04") | 1000 / 11000 |
12 | | 23'02" (+15'57") | 1000 / 12000 |
13 | | 09'56" (+02'51") | 1000 / 13000 |
14 | | 12'47" (+05'42") | 1000 / 14000 |
15 | | 09'56" (+02'51") | 1000 / 15000 |
16 | | 11'16" (+04'11") | 1000 / 16000 |
17 | | 12'29" (+05'24") | 1000 / 17000 |
18 | | 19'22" (+12'17") | 1000 / 18000 |
19 | | 07'39" (+00'34") | 1000 / 19000 |
20 | | 08'22" (+01'17") | 1000 / 20000 |
21 | | 11'24" (+04'19") | 1000 / 21000 |
22 | | 07'21" (+00'16") | 1000 / 22000 |
23 | | 08'52" (+01'47") | 718 / 22718 |
7月累積里程 : 80.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'14" | 00:02'14" |
2 | 07'20" | 00:09'34" |
3 | 08'29" | 00:18'03" |
4 | 07'06" | 00:25'09" |
5 | 07'16" | 00:32'25" |
6 | 10'23" | 00:42'48" |
7 | 07'58" | 00:50'46" |
8 | 11'03" | 01:01'49" |
9 | 13'24" | 01:15'13" |
10 | 07'16" | 01:22'29" |
11 | 08'10" | 01:30'39" |
12 | 23'02" | 01:53'41" |
13 | 09'57" | 02:03'38" |
14 | 12'48" | 02:16'26" |
15 | 09'56" | 02:26'22" |
16 | 11'18" | 02:37'40" |
17 | 12'29" | 02:50'09" |
18 | 19'23" | 03:09'32" |
19 | 07'39" | 03:17'11" |
20 | 08'23" | 03:25'34" |
21 | 11'24" | 03:36'58" |
22 | 07'22" | 03:44'20" |
22.7 | 08'52" | 03:50'43" |