19.3 km | 02:28:42 | 07:42/km日期: 2016-07-02 05:36 - 總爬升: 280 m - 平均心率: 144 - 卡路里: 881 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 06'05" / 07'23" / 07'45" / 07'11" / 07'52" / 07'58" / 12'02" / 08'32" / 06'24" / 05'35" / 05'33" / 14'19" / 09'54" / 09'01" / 06'06" / 05'53" / 07'59" / 05'37" / 05'44" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 07'22" (+01'50") | 1000 / 2000 |
| 3 | | 07'45" (+02'13") | 1000 / 3000 |
| 4 | | 07'10" (+01'38") | 1000 / 4000 |
| 5 | | 07'52" (+02'20") | 1000 / 5000 |
| 6 | | 07'57" (+02'25") | 1000 / 6000 |
| 7 | | 12'02" (+06'30") | 1000 / 7000 |
| 8 | | 08'32" (+03'00") | 1000 / 8000 |
| 9 | | 06'23" (+00'51") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 14'18" (+08'46") | 1000 / 12000 |
| 13 | | 09'54" (+04'22") | 1000 / 13000 |
| 14 | | 09'00" (+03'28") | 1000 / 14000 |
| 15 | | 06'06" (+00'34") | 1000 / 15000 |
| 16 | | 05'52" (+00'20") | 1000 / 16000 |
| 17 | | 07'59" (+02'27") | 1000 / 17000 |
| 18 | | 05'36" (+00'04") | 1000 / 18000 |
| 19 | | 05'43" (+00'11") | 1000 / 19000 |
| 20 | | 06'00" (+00'28") | 304 / 19304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 149.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'23" | 00:13'28" |
| 3 | 07'45" | 00:21'13" |
| 4 | 07'11" | 00:28'24" |
| 5 | 07'52" | 00:36'16" |
| 6 | 07'58" | 00:44'14" |
| 7 | 12'02" | 00:56'16" |
| 8 | 08'32" | 01:04'48" |
| 9 | 06'24" | 01:11'12" |
| 10 | 05'35" | 01:16'47" |
| 11 | 05'33" | 01:22'20" |
| 12 | 14'19" | 01:36'39" |
| 13 | 09'54" | 01:46'33" |
| 14 | 09'01" | 01:55'34" |
| 15 | 06'06" | 02:01'40" |
| 16 | 05'53" | 02:07'33" |
| 17 | 07'59" | 02:15'32" |
| 18 | 05'37" | 02:21'09" |
| 19 | 05'44" | 02:26'53" |
| 19.3 | 06'37" | 02:28'54" |
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