| 118.0 km | 08:51:10 | 13.3 km/h日期: 2016-07-03 04:42 - 總爬升: 1215 m - 平均心率: 88 - 卡路里: 9347 Cal - 溫度: 27°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.65 (-27.20) | 394 / 394 | 2 | | 15.32 (-27.54) | 407 / 802 | 3 | | 26.28 (-16.58) | 414 / 1217 | 4 | | 21.30 (-21.56) | 382 / 1600 | 5 | | 23.53 (-19.33) | 410 / 2011 |
6 | | 3.16 (-39.69) | 417 / 2428 | 7 | | 4.46 (-38.40) | 399 / 2827 | 8 | | 13.58 (-29.27) | 399 / 3227 | 9 | | 19.25 (-23.61) | 400 / 3627 | 10 | | 23.68 (-19.17) | 394 / 4021 | 11 | | 25.00 (-17.86) | 395 / 4416 | 12 | | 28.35 (-14.51) | 423 / 4839 | 13 | | 28.12 (-14.73) | 396 / 5236 | 14 | | 25.00 (-17.86) | 401 / 5637 | 15 | | 27.48 (-15.38) | 401 / 6039 | 16 | | 24.32 (-18.53) | 403 / 6443 | 17 | | 15.00 (-27.86) | 423 / 6866 | 18 | | 28.57 (-14.29) | 394 / 7261 | 19 | | 30.25 (-12.61) | 417 / 7678 | 20 | | 30.25 (-12.61) | 394 / 8073 | 21 | | 32.43 (-10.42) | 384 / 8458 | 22 | | 30.00 (-12.86) | 431 / 8889 | 23 | | 28.35 (-14.51) | 391 / 9281 | 24 | | 27.27 (-15.58) | 401 / 9682 | 25 | | 25.71 (-17.14) | 399 / 10082 | 26 | | 24.32 (-18.53) | 409 / 10492 | 27 | | 18.56 (-24.30) | 391 / 10883 | 28 | | 24.16 (-18.70) | 400 / 11283 | 29 | | 30.77 (-12.09) | 418 / 11701 | 30 | | 15.79 (-27.07) | 401 / 12103 | 31 | | 4.37 (-38.48) | 396 / 12499 | 32 | | 2.05 (-40.81) | 420 / 12920 | 33 | | 3.97 (-38.89) | 414 / 13334 | 34 | | 20.81 (-22.05) | 391 / 13725 | 35 | | 23.38 (-19.48) | 408 / 14133 | 36 | | 27.07 (-15.79) | 389 / 14523 | 37 | | 29.03 (-13.82) | 377 / 14901 | 38 | | 16.22 (-26.64) | 435 / 15337 | 39 | | 20.81 (-22.05) | 402 / 15740 | 40 | | 3.32 (-39.54) | 406 / 16146 | 41 | | 21.56 (-21.30) | 392 / 16539 | 42 | | 17.82 (-25.04) | 395 / 16935 | 43 | | 18.18 (-24.68) | 412 / 17347 | 44 | | 15.38 (-27.47) | 404 / 17752 | 45 | | 11.92 (-30.94) | 403 / 18155 | 46 | | 11.25 (-31.61) | 402 / 18557 | 47 | | 13.74 (-29.12) | 392 / 18949 | 48 | | 15.25 (-27.60) | 409 / 19359 | 49 | | 13.85 (-29.01) | 395 / 19755 | 50 | | 14.69 (-28.16) | 398 / 20154 | 51 | | 3.36 (-39.50) | 413 / 20567 | 52 | | 12.72 (-30.14) | 405 / 20972 | 53 | | 9.23 (-33.63) | 399 / 21372 | 54 | | 16.59 (-26.27) | 399 / 21772 | 55 | | 21.18 (-21.68) | 404 / 22176 | 56 | | 11.11 (-31.75) | 397 / 22574 | 57 | | 19.67 (-23.19) | 413 / 22987 | 58 | | 9.40 (-33.46) | 399 / 23386 | 59 | | 8.02 (-34.84) | 404 / 23791 | 60 | | 8.22 (-34.64) | 401 / 24192 | 61 | | 8.59 (-34.27) | 398 / 24591 | 62 | | 11.04 (-31.81) | 413 / 25004 | 63 | | 9.23 (-33.63) | 397 / 25401 | 64 | | 10.11 (-32.74) | 400 / 25802 | 65 | | 9.52 (-33.33) | 406 / 26209 | 66 | | 9.63 (-33.23) | 406 / 26615 | 67 | | 0.86 (-42.00) | 410 / 27026 | 68 | | 29.51 (-13.35) | 391 / 27418 | 69 | | 30.77 (-12.09) | 418 / 27836 | 70 | | 33.03 (-9.83) | 403 / 28239 | 71 | | 34.29 (-8.57) | 396 / 28636 | 72 | | 28.57 (-14.29) | 410 / 29046 | 73 | | 22.93 (-19.93) | 418 / 29464 | 74 | | 33.33 (-9.52) | 377 / 29842 | 75 | | 7.45 (-35.40) | 411 / 30253 | 76 | | 29.27 (-13.59) | 406 / 30660 | 77 | | 16.98 (-25.88) | 391 / 31051 | 78 | | 25.90 (-16.96) | 421 / 31473 | 79 | | 21.69 (-21.17) | 407 / 31880 | 80 | | 22.64 (-20.22) | 400 / 32281 | 81 | | 24.32 (-18.53) | 390 / 32671 | 82 | | 9.00 (-33.86) | 417 / 33088 | 83 | | 13.14 (-29.72) | 400 / 33489 | 84 | | 21.56 (-21.30) | 411 / 33900 | 85 | | 18.75 (-24.11) | 405 / 34306 | 86 | | 11.96 (-30.90) | 397 / 34703 | 87 | | 20.34 (-22.52) | 383 / 35087 | 88 | | 38.71 (-4.15) | 405 / 35492 | 89 | | 30.51 (-12.35) | 412 / 35905 | 90 | | 19.89 (-22.97) | 412 / 36317 | 91 | | 34.29 (-8.57) | 398 / 36716 | 92 | | 35.29 (-7.56) | 380 / 37097 | 93 | | 36.36 (-6.49) | 431 / 37529 | 94 | | 30.77 (-12.09) | 401 / 37930 | 95 | | 34.95 (-7.91) | 414 / 38344 | 96 | | 36.00 (-6.86) | 389 / 38734 | 97 | | 37.50 (-5.36) | 403 / 39137 | 98 | | 40.91 (-1.95) | 394 / 39532 | 99 | | 35.29 (-7.56) | 419 / 39951 | 100 | | 25.00 (-17.86) | 381 / 40333 | 101 | | 21.95 (-20.91) | 400 / 40734 | 102 | | 30.77 (-12.09) | 392 / 41126 | 103 | | 25.53 (-17.33) | 408 / 41535 | 104 | | 26.67 (-16.19) | 398 / 41933 | 105 | | 25.17 (-17.68) | 403 / 42337 | 106 | | 30.77 (-12.09) | 408 / 42745 | 107 | | 11.39 (-31.46) | 405 / 43150 | 108 | | 3.28 (-39.57) | 456 / 43607 | 109 | | 2.45 (-40.41) | 406 / 44013 | 110 | | 12.90 (-29.95) | 410 / 44424 | 111 | | 8.22 (-34.64) | 399 / 44823 | 112 | | 3.54 (-39.32) | 407 / 45231 | 113 | | 22.50 (-20.36) | 392 / 45623 | 114 | | 5.03 (-37.83) | 404 / 46028 | 115 | | 18.56 (-24.30) | 402 / 46430 | 116 | | 23.68 (-19.17) | 401 / 46831 | 117 | | 24.00 (-18.86) | 424 / 47256 | 118 | | 8.02 (-34.84) | 400 / 47656 | 119 | | 9.18 (-33.67) | 379 / 48036 | 120 | | 18.75 (-24.11) | 414 / 48450 | 121 | | 2.06 (-40.80) | 401 / 48852 | 122 | | 20.45 (-22.40) | 407 / 49259 | 123 | | 20.34 (-22.52) | 360 / 49619 | 124 | | 29.75 (-13.11) | 442 / 50062 | 125 | | 27.27 (-15.58) | 407 / 50470 | 126 | | 26.28 (-16.58) | 392 / 50862 | 127 | | 26.09 (-16.77) | 417 / 51280 | 128 | | 27.27 (-15.58) | 370 / 51651 | 129 | | 32.43 (-10.42) | 419 / 52070 | 130 | | 28.12 (-14.73) | 397 / 52468 | 131 | | 29.51 (-13.35) | 416 / 52885 | 132 | | 24.16 (-18.70) | 386 / 53271 | 133 | | 38.71 (-4.15) | 406 / 53678 | 134 | | 42.86 | 400 / 54079 | 135 | | 20.22 (-22.63) | 404 / 54483 | 136 | | 26.47 (-16.39) | 403 / 54887 | 137 | | 16.90 (-25.96) | 393 / 55281 | 138 | | 14.23 (-28.63) | 409 / 55691 | 139 | | 0.85 (-42.01) | 412 / 56103 | 140 | | 2.74 (-40.12) | 385 / 56489 | 141 | | 12.68 (-30.18) | 422 / 56911 | 142 | | 16.14 (-26.71) | 388 / 57300 | 143 | | 20.57 (-22.29) | 414 / 57715 | 144 | | 34.95 (-7.91) | 395 / 58110 | 145 | | 22.22 (-20.63) | 411 / 58522 | 146 | | 26.28 (-16.58) | 392 / 58914 | 147 | | 24.66 (-18.20) | 409 / 59324 | 148 | | 25.35 (-17.51) | 398 / 59723 | 149 | | 18.46 (-24.40) | 394 / 60117 | 150 | | 25.00 (-17.86) | 395 / 60513 | 151 | | 23.84 (-19.02) | 417 / 60930 | 152 | | 23.53 (-19.33) | 390 / 61320 | 153 | | 23.53 (-19.33) | 411 / 61732 | 154 | | 24.66 (-18.20) | 415 / 62147 | 155 | | 24.66 (-18.20) | 409 / 62557 | 156 | | 8.39 (-34.47) | 389 / 62946 | 157 | | 23.23 (-19.63) | 384 / 63331 | 158 | | 24.49 (-18.37) | 420 / 63751 | 159 | | 26.87 (-15.99) | 386 / 64137 | 160 | | 27.48 (-15.38) | 419 / 64557 | 161 | | 26.67 (-16.19) | 391 / 64948 | 162 | | 28.12 (-14.73) | 411 / 65360 | 163 | | 27.07 (-15.79) | 403 / 65763 | 164 | | 26.28 (-16.58) | 393 / 66157 | 165 | | 26.47 (-16.39) | 395 / 66552 | 166 | | 27.07 (-15.79) | 405 / 66958 | 167 | | 31.86 (-11.00) | 406 / 67364 | 168 | | 28.80 (-14.06) | 407 / 67772 | 169 | | 22.50 (-20.36) | 386 / 68159 | 170 | | 22.93 (-19.93) | 406 / 68565 | 171 | | 28.80 (-14.06) | 412 / 68978 | 172 | | 7.19 (-35.67) | 395 / 69373 | 173 | | 4.59 (-38.27) | 390 / 69763 | 174 | | 26.87 (-15.99) | 400 / 70164 | 175 | | 18.37 (-24.49) | 412 / 70577 | 176 | | 2.22 (-40.64) | 407 / 70985 | 177 | | 23.38 (-19.48) | 393 / 71379 | 178 | | 27.07 (-15.79) | 395 / 71774 | 179 | | 26.28 (-16.58) | 414 / 72188 | 180 | | 27.07 (-15.79) | 381 / 72570 | 181 | | 25.35 (-17.51) | 420 / 72990 | 182 | | 26.47 (-16.39) | 395 / 73386 | 183 | | 22.09 (-20.77) | 410 / 73797 | 184 | | 13.58 (-29.27) | 395 / 74192 | 185 | | 33.33 (-9.52) | 413 / 74605 | 186 | | 26.28 (-16.58) | 384 / 74990 | 187 | | 29.03 (-13.82) | 385 / 75376 | 188 | | 27.27 (-15.58) | 407 / 75783 | 189 | | 26.28 (-16.58) | 393 / 76177 | 190 | | 19.15 (-23.71) | 413 / 76590 | 191 | | 12.63 (-30.23) | 409 / 77000 | 192 | | 15.86 (-27.00) | 400 / 77400 | 193 | | 24.00 (-18.86) | 385 / 77785 | 194 | | 41.38 (-1.48) | 388 / 78174 | 195 | | 38.30 (-4.56) | 432 / 78607 | 196 | | 18.46 (-24.40) | 410 / 79017 | 197 | | 14.88 (-27.98) | 409 / 79426 | 198 | | 28.57 (-14.29) | 380 / 79807 | 199 | | 33.96 (-8.89) | 392 / 80200 | 200 | | 36.00 (-6.86) | 409 / 80610 | 201 | | 35.64 (-7.21) | 393 / 81003 | 202 | | 38.71 (-4.15) | 419 / 81423 | 203 | | 33.96 (-8.89) | 392 / 81815 | 204 | | 36.00 (-6.86) | 409 / 82225 | 205 | | 30.25 (-12.61) | 402 / 82627 | 206 | | 29.75 (-13.11) | 393 / 83021 | 207 | | 24.83 (-18.03) | 412 / 83433 | 208 | | 28.12 (-14.73) | 404 / 83838 | 209 | | 28.35 (-14.51) | 400 / 84238 | 210 | | 29.03 (-13.82) | 387 / 84625 | 211 | | 14.63 (-28.22) | 406 / 85031 | 212 | | 23.68 (-19.17) | 405 / 85437 | 213 | | 21.95 (-20.91) | 400 / 85838 | 214 | | 27.48 (-15.38) | 411 / 86250 | 215 | | 2.35 (-40.50) | 408 / 86658 | 216 | | 21.69 (-21.17) | 396 / 87054 | 217 | | 21.43 (-21.43) | 410 / 87465 | 218 | | 30.00 (-12.86) | 390 / 87855 | 219 | | 17.14 (-25.71) | 399 / 88254 | 220 | | 27.69 (-15.16) | 420 / 88675 | 221 | | 34.62 (-8.24) | 402 / 89078 | 222 | | 14.81 (-28.04) | 382 / 89460 | 223 | | 21.05 (-21.80) | 426 / 89887 | 224 | | 31.58 (-11.28) | 393 / 90280 | 225 | | 21.30 (-21.56) | 412 / 90693 | 226 | | 32.43 (-10.42) | 402 / 91096 | 227 | | 39.13 (-3.73) | 377 / 91473 | 228 | | 26.47 (-16.39) | 424 / 91898 | 229 | | 22.50 (-20.36) | 411 / 92310 | 230 | | 11.36 (-31.50) | 394 / 92704 | 231 | | 14.94 (-27.92) | 409 / 93114 | 232 | | 10.91 (-31.95) | 402 / 93517 | 233 | | 12.95 (-29.91) | 387 / 93904 | 234 | | 39.56 (-3.30) | 395 / 94299 | 235 | | 35.64 (-7.21) | 414 / 94713 | 236 | | 42.86 | 391 / 95105 | 237 | | 36.00 (-6.86) | 427 / 95533 | 238 | | 26.67 (-16.19) | 405 / 95939 | 239 | | 33.33 (-9.52) | 377 / 96316 | 240 | | 15.93 (-26.93) | 423 / 96740 | 241 | | 15.72 (-27.14) | 414 / 97154 | 242 | | 21.30 (-21.56) | 371 / 97526 | 243 | | 22.36 (-20.50) | 432 / 97958 | 244 | | 22.78 (-20.07) | 390 / 98348 | 245 | | 21.30 (-21.56) | 412 / 98761 | 246 | | 21.30 (-21.56) | 413 / 99174 | 247 | | 9.40 (-33.46) | 391 / 99565 | 248 | | 12.90 (-29.95) | 414 / 99980 | 249 | | 19.05 (-23.81) | 390 / 100370 | 250 | | 2.75 (-40.10) | 407 / 100777 | 251 | | 23.38 (-19.48) | 393 / 101171 | 252 | | 24.16 (-18.70) | 414 / 101586 | 253 | | 26.47 (-16.39) | 396 / 101983 | 254 | | 24.66 (-18.20) | 408 / 102391 | 255 | | 24.16 (-18.70) | 394 / 102786 | 256 | | 22.93 (-19.93) | 401 / 103187 | 257 | | 18.27 (-24.58) | 411 / 103598 | 258 | | 17.14 (-25.71) | 394 / 103993 | 259 | | 21.43 (-21.43) | 428 / 104421 | 260 | | 25.53 (-17.33) | 403 / 104825 | 261 | | 25.71 (-17.14) | 405 / 105230 | 262 | | 25.35 (-17.51) | 391 / 105622 | 263 | | 27.27 (-15.58) | 408 / 106031 | 264 | | 28.57 (-14.29) | 401 / 106432 | 265 | | 26.09 (-16.77) | 388 / 106821 | 266 | | 25.90 (-16.96) | 408 / 107230 | 267 | | 22.22 (-20.63) | 412 / 107642 | 268 | | 27.48 (-15.38) | 381 / 108024 | 269 | | 28.57 (-14.29) | 402 / 108426 | 270 | | 28.12 (-14.73) | 418 / 108844 | 271 | | 27.91 (-14.95) | 402 / 109247 | 272 | | 26.28 (-16.58) | 377 / 109625 | 273 | | 15.93 (-26.93) | 420 / 110045 | 274 | | 26.28 (-16.58) | 400 / 110445 | 275 | | 18.09 (-24.77) | 411 / 110856 | 276 | | 19.25 (-23.61) | 399 / 111255 | 277 | | 26.67 (-16.19) | 407 / 111663 | 278 | | 7.66 (-35.20) | 406 / 112069 | 279 | | 20.57 (-22.29) | 392 / 112461 | 280 | | 23.08 (-19.78) | 402 / 112864 | 281 | | 10.59 (-32.27) | 416 / 113281 | 282 | | 22.22 (-20.63) | 382 / 113663 | 283 | | 23.68 (-19.17) | 379 / 114042 | 284 | | 22.50 (-20.36) | 423 / 114466 | 285 | | 23.08 (-19.78) | 403 / 114869 | 286 | | 7.41 (-35.45) | 412 / 115282 | 287 | | 18.37 (-24.49) | 397 / 115680 | 288 | | 14.57 (-28.28) | 400 / 116080 | 289 | | 24.00 (-18.86) | 419 / 116499 | 290 | | 28.80 (-14.06) | 389 / 116889 | 291 | | 16.22 (-26.64) | 395 / 117284 | 292 | | 20.57 (-22.29) | 415 / 117700 | 293 | | 10.88 (-31.98) | 394 / 118095 | 294 | | 15.65 (-27.20) | 399 / 118494 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 496.67 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.0 | -3.0 % | 2 | 22.5 | 3.0 % | 3 | 4.2 | -0.7 % | 4 | 20.5 | 4.0 % | 5 | 26.5 | -1.9 % | 6 | 26.7 | 3.2 % | 7 | 19.5 | -0.6 % | 8 | 30.0 | -0.8 % | 9 | 31.0 | 1.5 % | 10 | 26.5 | 2.8 % | 11 | 22.1 | -3.4 % | 12 | 28.6 | 2.8 % | 13 | 3.2 | -0.5 % | 14 | 7.6 | 2.0 % | 15 | 27.5 | -3.2 % | 16 | 6.3 | 3.8 % | 17 | 19.1 | 4.8 % | 18 | 15.6 | 4.2 % | 19 | 12.0 | 6.3 % | 20 | 14.3 | 8.3 % | 21 | 6.0 | 9.4 % | 22 | 13.7 | 12.8 % | 23 | 14.6 | 13.4 % | 24 | 8.7 | 11.5 % | 25 | 9.2 | 11.0 % | 26 | 9.4 | 8.6 % | 27 | 1.9 | 10.0 % | 28 | 20.7 | -8.1 % | 29 | 32.4 | -10.9 % | 30 | 27.9 | -11.5 % | 31 | 11.7 | -5.4 % | 32 | 23.1 | -15.6 % | 33 | 22.1 | -9.0 % | 34 | 12.2 | 13.5 % | 35 | 14.8 | -5.7 % | 36 | 33.6 | -9.7 % | 37 | 26.3 | -8.2 % | 38 | 32.4 | -8.9 % | 39 | 37.5 | -6.1 % | 40 | 37.1 | -4.7 % | 41 | 24.8 | -2.2 % | 42 | 26.3 | -2.7 % | 43 | 27.1 | -2.5 % | 44 | 3.0 | -0.6 % | 45 | 10.2 | 4.2 % | 46 | 5.1 | -6.8 % | 47 | 21.3 | -4.2 % | 48 | 9.9 | 5.8 % | 49 | 4.4 | -3.8 % | 50 | 23.1 | 7.2 % | 51 | 26.5 | -7.0 % | 52 | 28.3 | 2.0 % | 53 | 27.9 | 5.5 % | 54 | 34.3 | -6.4 % | 55 | 24.5 | 1.8 % | 56 | 7.2 | 3.2 % | 57 | 1.7 | 5.8 % | 58 | 22.4 | -3.1 % | 59 | 24.5 | 2.2 % | 60 | 22.4 | 1.2 % | 61 | 24.2 | -1.4 % | 62 | 23.8 | 2.6 % | 63 | 14.0 | 2.2 % | 64 | 24.0 | 2.1 % | 65 | 27.3 | 4.2 % | 66 | 27.7 | -2.7 % | 67 | 26.5 | 14.8 % | 68 | 28.3 | -7.6 % | 69 | 24.7 | 6.0 % | 70 | 6.7 | -3.4 % | 71 | 4.7 | -2.1 % | 72 | 25.5 | 5.3 % | 73 | 25.9 | -4.5 % | 74 | 20.5 | 5.5 % | 75 | 24.3 | -5.7 % | 76 | 27.3 | 10.7 % | 77 | 16.6 | 5.1 % | 78 | 21.2 | -4.3 % | 79 | 27.7 | 4.2 % | 80 | 20.8 | 3.2 % | 81 | 35.6 | -2.5 % | 82 | 36.0 | -3.5 % | 83 | 31.0 | 2.0 % | 84 | 26.7 | -1.7 % | 85 | 21.2 | 3.4 % | 86 | 23.4 | -1.8 % | 87 | 5.0 | 3.9 % | 88 | 22.5 | 3.2 % | 89 | 26.5 | -3.9 % | 90 | 18.4 | 2.9 % | 91 | 27.1 | -3.3 % | 92 | 31.0 | -2.1 % | 93 | 15.2 | 2.3 % | 94 | 12.4 | -8.0 % | 95 | 39.6 | -6.8 % | 96 | 31.9 | -6.0 % | 97 | 18.8 | -1.5 % | 98 | 20.7 | -0.7 % | 99 | 21.6 | -1.0 % | 100 | 12.1 | -1.4 % | 101 | 5.6 | 6.0 % | 102 | 25.4 | 6.2 % | 103 | 23.8 | -2.7 % | 104 | 18.7 | -1.5 % | 105 | 23.7 | -0.2 % | 106 | 25.9 | 2.6 % | 107 | 26.7 | -3.6 % | 108 | 24.8 | 2.3 % | 109 | 28.1 | 2.0 % | 110 | 20.8 | -3.6 % | 111 | 21.1 | -1.0 % | 112 | 13.0 | 1.8 % | 113 | 21.4 | -2.6 % | 114 | 15.3 | -0.6 % | 115 | 13.6 | 2.0 % | 116 | 14.8 | 3.0 % | 117 | 26.9 | 2.1 % | 118 | 16.0 | -2.0 % | 118.0 | -0.1 | -0.8 % |
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