26.0 km | 02:17:36 | 05:17/km日期: 2016-07-04 17:29 - 卡路里: 1638 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 57%
Pace: 06'02" / 05'32" / 05'39" / 07'04" / 05'22" / 05'01" / 05'24" / 07'59" / 05'15" / 05'13" / 11'22" / 04'59" / 05'32" / 06'03" / 06'28" / 06'44" / 06'15" / 05'02" / 17'09" / 06'00" / 05'49" / 10'20" / 06'35" / 07'14" / 07'16" / 06'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'16") | 1000 / 1000 |
2 | | 05'20" (+00'25") | 1000 / 2000 |
3 | | 05'20" (+00'25") | 1000 / 3000 |
4 | | 05'19" (+00'24") | 1000 / 4000 |
5 | | 05'12" (+00'17") | 1000 / 5000 |
6 | | 05'00" (+00'05") | 1000 / 6000 |
7 | | 05'06" (+00'11") | 1000 / 7000 |
8 | | 05'01" (+00'06") | 1000 / 8000 |
9 | | 04'59" (+00'04") | 1000 / 9000 |
10 | | 05'03" (+00'08") | 1000 / 10000 |
11 | | 05'10" (+00'15") | 1000 / 11000 |
12 | | 04'58" (+00'03") | 1000 / 12000 |
13 | | 05'04" (+00'09") | 1000 / 13000 |
14 | | 04'55" | 1000 / 14000 |
15 | | 05'08" (+00'13") | 1000 / 15000 |
16 | | 05'13" (+00'18") | 1000 / 16000 |
17 | | 05'15" (+00'20") | 1000 / 17000 |
18 | | 05'02" (+00'07") | 1000 / 18000 |
19 | | 05'26" (+00'31") | 1000 / 19000 |
20 | | 05'20" (+00'25") | 1000 / 20000 |
21 | | 05'14" (+00'19") | 1000 / 21000 |
22 | | 05'26" (+00'31") | 1000 / 22000 |
23 | | 05'26" (+00'31") | 1000 / 23000 |
24 | | 05'29" (+00'34") | 1000 / 24000 |
25 | | 06'18" (+01'23") | 1000 / 25000 |
26 | | 06'25" (+01'30") | 1000 / 26000 |
27 | | 06'12" (+01'17") | 6 / 26006 |
7月累積里程 :
326.32 km Hoka one one Clifton 2 累積 :
738.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'32" | 00:11'34" |
3 | 05'39" | 00:17'13" |
4 | 07'04" | 00:24'17" |
5 | 05'22" | 00:29'39" |
6 | 05'01" | 00:34'40" |
7 | 05'24" | 00:40'04" |
8 | 07'59" | 00:48'03" |
9 | 05'15" | 00:53'18" |
10 | 05'13" | 00:58'31" |
11 | 11'22" | 01:09'53" |
12 | 04'59" | 01:14'52" |
13 | 05'32" | 01:20'24" |
14 | 06'03" | 01:26'27" |
15 | 06'28" | 01:32'55" |
16 | 06'44" | 01:39'39" |
17 | 06'15" | 01:45'54" |
18 | 05'02" | 01:50'56" |
19 | 17'09" | 02:08'05" |
20 | 06'00" | 02:14'05" |
21 | 05'49" | 02:19'54" |
22 | 10'20" | 02:30'14" |
23 | 06'35" | 02:36'49" |
24 | 07'14" | 02:44'03" |
25 | 07'16" | 02:51'19" |
26 | 06'26" | 02:57'45" |
26.0 | 04'49" | 02:57'47" |