9.5 km | 01:20:00 | 08:27/km日期: 2016-07-16 05:33 - 卡路里: 595 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 75%
Pace: 14'06" / 07'07" / 06'51" / 06'15" / 08'33" / 06'58" / 10'29" / 09'42" / 10'17" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+02'49") | 1000 / 1000 |
2 | | 07'07" (+00'52") | 1000 / 2000 |
3 | | 06'50" (+00'35") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 08'32" (+02'17") | 1000 / 5000 |
6 | | 06'58" (+00'43") | 1000 / 6000 |
7 | | 10'29" (+04'14") | 1000 / 7000 |
8 | | 09'41" (+03'26") | 1000 / 8000 |
9 | | 10'17" (+04'02") | 1000 / 9000 |
10 | | 10'24" (+04'09") | 454 / 9454 |
7月累積里程 : 28.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'06" | 00:14'06" |
2 | 07'07" | 00:21'13" |
3 | 06'51" | 00:28'04" |
4 | 06'15" | 00:34'19" |
5 | 08'33" | 00:42'52" |
6 | 06'58" | 00:49'50" |
7 | 10'29" | 01:00'19" |
8 | 09'42" | 01:10'01" |
9 | 10'17" | 01:20'18" |
9.5 | 08'37" | 01:24'13" |