10.0 km | 01:00:15 | 06:01/km日期: 2024-04-04 05:50 - 總爬升: 197 m - 平均心率: 144 - 卡路里: 504 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79.2
Pace: 08'45" / 05'37" / 05'41" / 06'24" / 06'12" / 08'52" / 05'57" / 06'15" / 07'12" / 07'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 06'31" (+00'54") | 1000 / 9000 |
| 10 | | 06'44" (+01'07") | 1000 / 10000 |
| 11 | | 04'42" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 200.67 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 05'37" | 00:14'22" |
| 3 | 05'41" | 00:20'03" |
| 4 | 06'24" | 00:26'27" |
| 5 | 06'12" | 00:32'39" |
| 6 | 08'52" | 00:41'31" |
| 7 | 05'57" | 00:47'28" |
| 8 | 06'15" | 00:53'43" |
| 9 | 07'12" | 01:00'55" |
| 10 | 07'43" | 01:08'38" |
| 10.0 | 05'00" | 01:08'42" |
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