10.8 km | 01:10:52 | 06:34/km日期: 2024-04-04 06:44 - 平均心率: 127 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78.6
Pace: 06'50" / 06'33" / 06'30" / 06'21" / 06'07" / 07'02" / 06'21" / 06'21" / 06'13" / 06'28" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'44") | 1000 / 1000 |
| 2 | | 06'33" (+00'27") | 1000 / 2000 |
| 3 | | 06'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 07'01" (+00'55") | 1000 / 6000 |
| 7 | | 06'20" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'26" (+00'20") | 1000 / 10000 |
| 11 | | 07'57" (+01'51") | 767 / 10767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 142.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'30" | 00:19'53" |
| 4 | 06'21" | 00:26'14" |
| 5 | 06'07" | 00:32'21" |
| 6 | 07'02" | 00:39'23" |
| 7 | 06'21" | 00:45'44" |
| 8 | 06'21" | 00:52'05" |
| 9 | 06'13" | 00:58'18" |
| 10 | 06'28" | 01:04'46" |
| 10.8 | 08'02" | 01:10'56" |
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