10.0 km | 01:21:05 | 08:07/km日期: 2024-04-03 19:32 - 平均心率: 117 - 卡路里: 545 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70.7
Pace: 07'23" / 08'53" / 07'04" / 07'27" / 09'06" / 08'08" / 09'14" / 08'26" / 07'37" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'19") | 1570 / 1570 |
| 2 | | 37'30" (+33'18") | 70 / 1640 |
| 3 | | 04'51" (+00'39") | 800 / 2440 |
| 4 | | 26'08" (+21'56") | 110 / 2550 |
| 5 | | 07'50" (+03'38") | 890 / 3440 |
| 6 | | 04'49" (+00'37") | 800 / 4240 |
| 7 | | 50'47" (+46'35") | 60 / 4300 |
| 8 | | 04'12" | 400 / 4700 |
| 9 | | 42'05" (+37'53") | 50 / 4750 |
| 10 | | 04'27" (+00'15") | 400 / 5150 |
| 11 | | 01:07'47" (+03'35") | 30 / 5180 |
| 12 | | 04'27" (+00'15") | 400 / 5580 |
| 13 | | 32'19" (+28'07") | 60 / 5640 |
| 14 | | 04'27" (+00'15") | 400 / 6040 |
| 15 | | 35'35" (+31'23") | 60 / 6100 |
| 16 | | 04'24" (+00'12") | 400 / 6500 |
| 17 | | 39'38" (+35'26") | 50 / 6550 |
| 18 | | 04'24" (+00'12") | 400 / 6950 |
| 19 | | 32'52" (+28'40") | 90 / 7040 |
| 20 | | 05'00" (+00'48") | 820 / 7860 |
| 21 | | 31'36" (+27'24") | 80 / 7940 |
| 22 | | 04'37" (+00'25") | 800 / 8740 |
| 23 | | 34'48" (+30'36") | 70 / 8810 |
| 24 | | 08'04" (+03'52") | 1180 / 9990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 164.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'53" | 00:16'16" |
| 3 | 07'04" | 00:23'20" |
| 4 | 07'27" | 00:30'47" |
| 5 | 09'06" | 00:39'53" |
| 6 | 08'08" | 00:48'01" |
| 7 | 09'14" | 00:57'15" |
| 8 | 08'26" | 01:05'41" |
| 9 | 07'37" | 01:13'18" |
| 10.0 | 07'52" | 01:21'06" |
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