24.2 km | 03:16:02 | 08:06/km日期: 2024-04-07 05:02 - 總爬升: 119 m - 卡路里: 1263 Cal - 平均步頻: 174
Pace: 07'53" / 07'15" / 07'14" / 08'30" / 06'47" / 06'49" / 06'48" / 06'42" / 18'55" / 17'50" / 07'16" / 06'28" / 06'33" / 07'08" / 07'19" / 06'08" / 06'10" / 06'14" / 08'45" / 06'42" / 06'58" / 09'04" / 07'01" / 07'35" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'47") | 1000 / 1000 |
| 2 | | 07'14" (+01'06") | 1000 / 2000 |
| 3 | | 07'13" (+01'05") | 1000 / 3000 |
| 4 | | 08'30" (+02'22") | 1000 / 4000 |
| 5 | | 06'46" (+00'38") | 1000 / 5000 |
| 6 | | 06'49" (+00'41") | 1000 / 6000 |
| 7 | | 06'47" (+00'39") | 1000 / 7000 |
| 8 | | 06'42" (+00'34") | 1000 / 8000 |
| 9 | | 18'55" (+12'47") | 1000 / 9000 |
| 10 | | 17'50" (+11'42") | 1000 / 10000 |
| 11 | | 07'15" (+01'07") | 1000 / 11000 |
| 12 | | 06'27" (+00'19") | 1000 / 12000 |
| 13 | | 06'33" (+00'25") | 1000 / 13000 |
| 14 | | 07'07" (+00'59") | 1000 / 14000 |
| 15 | | 07'18" (+01'10") | 1000 / 15000 |
| 16 | | 06'08" | 1000 / 16000 |
| 17 | | 06'09" (+00'01") | 1000 / 17000 |
| 18 | | 06'13" (+00'05") | 1000 / 18000 |
| 19 | | 08'45" (+02'37") | 1000 / 19000 |
| 20 | | 06'42" (+00'34") | 1000 / 20000 |
| 21 | | 06'57" (+00'49") | 1000 / 21000 |
| 22 | | 09'04" (+02'56") | 1000 / 22000 |
| 23 | | 07'00" (+00'52") | 1000 / 23000 |
| 24 | | 07'35" (+01'27") | 1000 / 24000 |
| 25 | | 09'52" (+03'44") | 199 / 24199 |
4月累積里程 : 307.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'15" | 00:15'08" |
| 3 | 07'14" | 00:22'22" |
| 4 | 08'30" | 00:30'52" |
| 5 | 06'47" | 00:37'39" |
| 6 | 06'49" | 00:44'28" |
| 7 | 06'48" | 00:51'16" |
| 8 | 06'42" | 00:57'58" |
| 9 | 18'55" | 01:16'53" |
| 10 | 17'50" | 01:34'43" |
| 11 | 07'16" | 01:41'59" |
| 12 | 06'28" | 01:48'27" |
| 13 | 06'33" | 01:55'00" |
| 14 | 07'08" | 02:02'08" |
| 15 | 07'19" | 02:09'27" |
| 16 | 06'08" | 02:15'35" |
| 17 | 06'10" | 02:21'45" |
| 18 | 06'14" | 02:27'59" |
| 19 | 08'45" | 02:36'44" |
| 20 | 06'42" | 02:43'26" |
| 21 | 06'58" | 02:50'24" |
| 22 | 09'04" | 02:59'28" |
| 23 | 07'01" | 03:06'29" |
| 24 | 07'35" | 03:14'04" |
| 24.2 | 09'52" | 03:16'02" |
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