13.4 km | 01:23:37 | 06:13/km日期: 2024-04-04 06:16 - 平均心率: 142 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78.6
Pace: 06'56" / 06'17" / 05'39" / 04'52" / 04'58" / 07'30" / 07'21" / 07'17" / 06'24" / 04'29" / 06'25" / 10'10" / 06'46" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'58") | 823 / 823 |
| 2 | | 05'58" (+01'52") | 1000 / 1823 |
| 3 | | 06'04" (+01'58") | 374 / 2198 |
| 4 | | 05'28" (+01'22") | 91 / 2289 |
| 5 | | 05'52" (+01'46") | 85 / 2374 |
| 6 | | 05'00" (+00'54") | 99 / 2474 |
| 7 | | 06'00" (+01'54") | 83 / 2557 |
| 8 | | 04'53" (+00'47") | 102 / 2659 |
| 9 | | 05'55" (+01'49") | 84 / 2744 |
| 10 | | 04'57" (+00'51") | 100 / 2844 |
| 11 | | 06'23" (+02'17") | 78 / 2923 |
| 12 | | 06'36" (+02'30") | 51 / 2974 |
| 13 | | 04'46" (+00'40") | 104 / 3079 |
| 14 | | 04'28" (+00'22") | 111 / 3191 |
| 15 | | 05'02" (+00'56") | 99 / 3290 |
| 16 | | 04'19" (+00'13") | 115 / 3406 |
| 17 | | 07'02" (+02'56") | 163 / 3570 |
| 18 | | 04'12" (+00'06") | 1000 / 4570 |
| 19 | | 04'06" | 194 / 4764 |
| 20 | | 07'29" (+03'23") | 1000 / 5764 |
| 21 | | 07'23" (+03'17") | 1000 / 6764 |
| 22 | | 07'16" (+03'10") | 1000 / 7764 |
| 23 | | 07'06" (+03'00") | 1000 / 8764 |
| 24 | | 04'31" (+00'25") | 1000 / 9764 |
| 25 | | 05'28" (+01'22") | 1000 / 10764 |
| 26 | | 07'42" (+03'36") | 1000 / 11764 |
| 27 | | 06'32" (+02'26") | 1000 / 12764 |
| 28 | | 06'27" (+02'21") | 674 / 13438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
108.17 km 
PUMA Forever run Nitro 累積 :
319.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'17" | 00:13'13" |
| 3 | 05'39" | 00:18'52" |
| 4 | 04'52" | 00:23'44" |
| 5 | 04'58" | 00:28'42" |
| 6 | 07'30" | 00:36'12" |
| 7 | 07'21" | 00:43'33" |
| 8 | 07'17" | 00:50'50" |
| 9 | 06'24" | 00:57'14" |
| 10 | 04'29" | 01:01'43" |
| 11 | 06'25" | 01:08'08" |
| 12 | 10'10" | 01:18'18" |
| 13 | 06'46" | 01:25'04" |
| 13.4 | 07'10" | 01:28'13" |
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