| 7月累積里程 : 178.84 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.7 | 1.2 % | | 2 | 17.8 | 2.0 % | | 3 | 16.7 | 2.8 % | | 4 | 16.6 | 2.8 % | | 5 | 9.5 | 3.5 % | | 6 | 16.4 | 2.6 % | | 7 | 17.3 | 2.5 % | | 8 | 9.6 | 1.5 % | | 9 | 25.4 | -0.4 % | | 10 | 21.6 | 1.8 % | | 11 | 15.7 | 3.3 % | | 12 | 19.1 | 2.4 % | | 13 | 8.4 | -1.8 % | | 14 | 32.4 | -2.0 % | | 15 | 33.3 | -3.1 % | | 16 | 19.4 | 3.4 % | | 17 | 6.7 | -0.2 % | | 18 | 21.4 | 1.4 % | | 19 | 21.3 | -1.0 % | | 20 | 22.9 | 4.3 % | | 21 | 24.5 | 2.5 % | | 22 | 5.5 | 3.3 % | | 23 | 19.0 | 4.0 % | | 24 | 10.7 | 7.1 % | | 25 | 6.9 | -6.9 % | | 26 | 28.6 | -4.3 % | | 27 | 26.1 | -2.5 % | | 28 | 31.3 | -2.6 % | | 29 | 36.0 | -3.3 % | | 30 | 45.0 | -4.2 % | | 31 | 45.6 | -2.5 % | | 32 | 41.4 | -2.9 % | | 33 | 45.0 | -2.3 % | | 34 | 38.3 | -1.5 % | | 35 | 35.6 | -1.1 % | | 36 | 40.0 | -1.6 % | | 37 | 37.5 | -1.6 % | | 38 | 6.6 | -0.8 % | | 39 | 7.9 | 1.4 % | | 40 | 1.8 | -0.7 % | | 41 | 18.4 | -0.9 % | | 42 | 17.0 | 1.6 % | | 43 | 15.6 | 1.9 % | | 44 | 15.5 | 2.7 % | | 45 | 15.5 | 2.8 % | | 46 | 14.0 | 3.8 % | | 47 | 10.9 | 6.8 % | | 48 | 7.2 | 11.8 % | | 49 | 7.5 | 9.3 % | | 50 | 8.6 | 7.6 % | | 51 | 4.2 | 8.8 % | | 52 | 43.4 | -1.9 % | | 53 | 24.2 | -3.5 % | | 54 | 23.8 | -4.0 % | | 55 | 20.5 | -3.8 % | | 56 | 24.5 | -4.3 % | | 57 | 22.5 | -5.4 % | | 58 | 17.6 | -6.3 % | | 59 | 11.4 | 2.1 % | | 60 | 3.9 | -1.4 % | | 61 | 9.4 | 4.6 % | | 62 | 7.3 | 5.3 % | | 63 | 10.1 | 4.9 % | | 64 | 12.4 | 3.6 % | | 65 | 10.4 | 4.2 % | | 66 | 12.5 | 3.6 % | | 67 | 7.8 | 4.7 % | | 68 | 180.0 | -0.8 % | | 69 | 28.6 | -7.9 % | | 70 | 24.5 | -8.1 % | | 71 | 30.3 | -11.3 % | | 72 | 39.1 | -8.8 % | | 73 | 40.0 | -4.5 % | | 74 | 37.9 | -3.2 % | | 75 | 31.9 | -2.4 % | | 76 | 34.0 | -2.5 % | | 77 | 36.0 | -1.3 % | | 78 | 11.1 | -1.0 % | | 79.0 | 14.3 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
79.0 km | 05:51:55 | 13.5 km/h
南投
留言 
展開計圈分析
