11.3 km | 01:11:34 | 06:18/km日期: 2016-07-03 06:42 - 卡路里: 715 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'34" / 05'41" / 05'52" / 06'03" / 06'05" / 07'01" / 06'29" / 05'51" / 07'13" / 06'56" / 06'12" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1004 / 1004 |
| 2 | | 05'38" (+00'06") | 994 / 1998 |
| 3 | | 05'55" (+00'23") | 1001 / 3000 |
| 4 | | 05'58" (+00'26") | 1011 / 4012 |
| 5 | | 06'06" (+00'34") | 997 / 5009 |
| 6 | | 07'01" (+01'29") | 998 / 6007 |
| 7 | | 06'26" (+00'54") | 1005 / 7013 |
| 8 | | 05'52" (+00'20") | 1008 / 8021 |
| 9 | | 07'23" (+01'51") | 1008 / 9030 |
| 10 | | 06'47" (+01'15") | 998 / 10028 |
| 11 | | 06'09" (+00'37") | 1011 / 11039 |
| 12 | | 07'52" (+02'20") | 306 / 11346 |
7月累積里程 :
230.52 km 
mizuno 型號j1gc154509 累積 :
4958.7 kmAndroid - Sony E6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'52" | 00:17'07" |
| 4 | 06'03" | 00:23'10" |
| 5 | 06'05" | 00:29'15" |
| 6 | 07'01" | 00:36'16" |
| 7 | 06'29" | 00:42'45" |
| 8 | 05'51" | 00:48'36" |
| 9 | 07'13" | 00:55'49" |
| 10 | 06'56" | 01:02'45" |
| 11 | 06'12" | 01:08'57" |
| 11.3 | 07'32" | 01:11'34" |
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