10.3 km | 00:49:35 | 04:48/km日期: 2016-07-03 05:53 - 卡路里: 557 Cal - 總步數: 9314 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 77%
Pace: 05'16" / 05'03" / 04'48" / 04'45" / 04'42" / 04'36" / 04'42" / 04'39" / 04'44" / 04'45" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'37") | 1008 / 1008 | 184 / 103 |
2 | | 05'01" (+00'25") | 1006 / 2015 | 186 / 106 |
3 | | 04'48" (+00'12") | 1009 / 3024 | 188 / 110 |
4 | | 04'41" (+00'05") | 1000 / 4025 | 189 / 112 |
5 | | 04'41" (+00'05") | 1003 / 5028 | 190 / 112 |
6 | | 04'36" | 1008 / 6037 | 190 / 113 |
7 | | 04'39" (+00'03") | 1009 / 7047 | 188 / 113 |
8 | | 04'38" (+00'02") | 1002 / 8049 | 188 / 114 |
9 | | 04'42" (+00'06") | 1004 / 9054 | 186 / 113 |
10 | | 04'43" (+00'07") | 1004 / 10058 | 186 / 113 |
11 | | 04'39" (+00'03") | 329 / 10387 | 185 / 115 |
7月累積里程 : 95.08 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'03" | 00:10'19" |
3 | 04'48" | 00:15'07" |
4 | 04'45" | 00:19'52" |
5 | 04'42" | 00:24'34" |
6 | 04'36" | 00:29'10" |
7 | 04'42" | 00:33'52" |
8 | 04'39" | 00:38'31" |
9 | 04'44" | 00:43'15" |
10 | 04'45" | 00:48'00" |
10.3 | 04'48" | 00:49'35" |