10.0 km | 01:14:56 | 07:29/km日期: 2024-04-04 19:48 - 平均心率: 150 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93.9
Pace: 07'33" / 07'15" / 06'54" / 06'55" / 08'07" / 07'01" / 06'58" / 08'26" / 08'04" / 07'39" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'40") | 1000 / 1000 |
| 2 | | 07'15" (+00'22") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 06'54" (+00'01") | 1000 / 4000 |
| 5 | | 08'07" (+01'14") | 1000 / 5000 |
| 6 | | 07'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'57" (+00'04") | 1000 / 7000 |
| 8 | | 08'26" (+01'33") | 1000 / 8000 |
| 9 | | 08'01" (+01'08") | 1000 / 9000 |
| 10 | | 07'39" (+00'46") | 1000 / 10000 |
| 11 | | 10'07" (+03'14") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 145.25 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'15" | 00:14'48" |
| 3 | 06'54" | 00:21'42" |
| 4 | 06'55" | 00:28'37" |
| 5 | 08'07" | 00:36'44" |
| 6 | 07'01" | 00:43'45" |
| 7 | 06'58" | 00:50'43" |
| 8 | 08'26" | 00:59'09" |
| 9 | 08'04" | 01:07'13" |
| 10 | 07'39" | 01:14'52" |
| 10.0 | 09'31" | 01:14'58" |
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