10.0 km | 00:42:19 | 04:13/km日期: 2024-04-02 18:30 - 平均心率: 153 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79.4
Pace: 04'09" / 04'23" / 04'16" / 04'22" / 04'13" / 04'20" / 04'11" / 04'17" / 04'07" / 03'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'21") | 400 / 400 |
2 | | 04'17" (+00'32") | 400 / 800 |
3 | | 04'16" (+00'31") | 400 / 1200 |
4 | | 04'20" (+00'35") | 400 / 1600 |
5 | | 04'19" (+00'34") | 400 / 2000 |
6 | | 04'21" (+00'36") | 400 / 2400 |
7 | | 04'19" (+00'34") | 400 / 2800 |
8 | | 04'20" (+00'35") | 400 / 3199 |
9 | | 04'17" (+00'32") | 400 / 3599 |
10 | | 04'16" (+00'31") | 400 / 3999 |
11 | | 04'15" (+00'30") | 400 / 4399 |
12 | | 04'16" (+00'31") | 400 / 4800 |
13 | | 04'18" (+00'33") | 400 / 5200 |
14 | | 04'16" (+00'31") | 400 / 5600 |
15 | | 04'16" (+00'31") | 400 / 6000 |
16 | | 04'15" (+00'30") | 400 / 6400 |
17 | | 04'13" (+00'28") | 400 / 6800 |
18 | | 04'13" (+00'28") | 400 / 7200 |
19 | | 04'13" (+00'28") | 400 / 7600 |
20 | | 04'13" (+00'28") | 400 / 8000 |
21 | | 04'12" (+00'27") | 400 / 8400 |
22 | | 04'07" (+00'22") | 400 / 8800 |
23 | | 04'06" (+00'21") | 400 / 9200 |
24 | | 04'01" (+00'16") | 400 / 9600 |
25 | | 03'45" | 400 / 10000 |
26 | | 03'08" | 10 / 10010 |
宜蘭林文源
宜蘭林文源
宜蘭林文源