9.0 km | 01:00:01 | 06:39/km日期: 2024-04-04 17:32 - 平均心率: 151 - 卡路里: 653 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 62.2
Pace: 06'40" / 06'19" / 06'11" / 06'25" / 06'24" / 06'03" / 06'33" / 06'49" / 08'35" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'37") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'32" (+00'29") | 1000 / 7000 |
| 8 | | 06'49" (+00'46") | 1000 / 8000 |
| 9 | | 08'34" (+02'31") | 1000 / 9000 |
| 10 | | 01'50" | 21 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 119.91 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'11" | 00:19'10" |
| 4 | 06'25" | 00:25'35" |
| 5 | 06'24" | 00:31'59" |
| 6 | 06'03" | 00:38'02" |
| 7 | 06'33" | 00:44'35" |
| 8 | 06'49" | 00:51'24" |
| 9 | 08'35" | 00:59'59" |
| 9.0 | 01'33" | 01:00'01" |
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