12.1 km | 01:11:54 | 05:55/km日期: 2024-04-04 17:26 - 總爬升: 1411 m - 天氣: 熱 - 平均心率: 183 - 卡路里: 741 Cal - 總步數: 13334 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 68.9
Pace: 05'56" / 05'43" / 05'47" / 06'02" / 06'01" / 06'02" / 05'51" / 05'54" / 05'52" / 05'53" / 05'57" / 06'04" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'13") | 1000 / 1000 | 184 / 91 |
| 2 | | 05'42" | 1000 / 2001 | 186 / 93 |
| 3 | | 05'48" (+00'06") | 1002 / 3003 | 187 / 91 |
| 4 | | 06'02" (+00'20") | 1000 / 4004 | 187 / 88 |
| 5 | | 06'00" (+00'18") | 1001 / 5005 | 185 / 89 |
| 6 | | 06'02" (+00'20") | 1001 / 6007 | 186 / 88 |
| 7 | | 05'50" (+00'08") | 1002 / 7009 | 184 / 92 |
| 8 | | 05'54" (+00'12") | 1000 / 8010 | 185 / 91 |
| 9 | | 05'54" (+00'12") | 1000 / 9011 | 184 / 91 |
| 10 | | 05'51" (+00'09") | 1001 / 10013 | 184 / 92 |
| 11 | | 06'00" (+00'18") | 1001 / 11015 | 184 / 90 |
| 12 | | 06'06" (+00'24") | 1001 / 12016 | 184 / 88 |
| 13 | | 06'10" (+00'28") | 102 / 12119 | 183 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
58.56 km 
母子鱷魚Y拖 累積 :
5084.9 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'47" | 00:17'26" |
| 4 | 06'02" | 00:23'28" |
| 5 | 06'01" | 00:29'29" |
| 6 | 06'02" | 00:35'31" |
| 7 | 05'51" | 00:41'22" |
| 8 | 05'54" | 00:47'16" |
| 9 | 05'52" | 00:53'08" |
| 10 | 05'53" | 00:59'01" |
| 11 | 05'57" | 01:04'58" |
| 12 | 06'04" | 01:11'02" |
| 12.1 | 07'13" | 01:11'54" |
展開計圈分析
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