3.4 km | 00:32:03 | 09:18/km日期: 2024-04-02 20:13 - 平均心率: 150 - 卡路里: 362 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75
Pace: 08'35" / 09'38" / 09'42" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'40") | 200 / 200 |
| 2 | | 01:30'16" (+26'21") | 10 / 211 |
| 3 | | 04'39" (+00'44") | 198 / 409 |
| 4 | | 39'20" (+35'25") | 27 / 436 |
| 5 | | 04'47" (+00'52") | 191 / 628 |
| 6 | | 01:44'27" (+40'32") | 10 / 638 |
| 7 | | 04'33" (+00'38") | 196 / 835 |
| 8 | | 01:06'16" (+02'21") | 15 / 850 |
| 9 | | 04'45" (+00'50") | 196 / 1047 |
| 10 | | 51'01" (+47'06") | 20 / 1067 |
| 11 | | 04'48" (+00'53") | 190 / 1258 |
| 12 | | 42'28" (+38'33") | 25 / 1283 |
| 13 | | 04'45" (+00'50") | 190 / 1474 |
| 14 | | 01:25'41" (+21'46") | 12 / 1486 |
| 15 | | 04'36" (+00'41") | 195 / 1681 |
| 16 | | 46'00" (+42'05") | 22 / 1704 |
| 17 | | 04'45" (+00'50") | 191 / 1896 |
| 18 | | 51'37" (+47'42") | 21 / 1917 |
| 19 | | 04'37" (+00'42") | 195 / 2113 |
| 20 | | 01:07'30" (+03'35") | 15 / 2128 |
| 21 | | 04'48" (+00'53") | 190 / 2319 |
| 22 | | 01:06'36" (+02'41") | 15 / 2334 |
| 23 | | 04'54" (+00'59") | 185 / 2520 |
| 24 | | 53'08" (+49'13") | 22 / 2542 |
| 25 | | 04'39" (+00'44") | 191 / 2734 |
| 26 | | 01:19'29" (+15'34") | 13 / 2748 |
| 27 | | 04'29" (+00'34") | 191 / 2939 |
| 28 | | 01:16'16" (+12'21") | 14 / 2954 |
| 29 | | 04'39" (+00'44") | 183 / 3138 |
| 30 | | 01:14'53" (+10'58") | 12 / 3150 |
| 31 | | 03'55" | 186 / 3336 |
| 32 | | 18'06" (+14'11") | 104 / 3440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 50.95 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 09'38" | 00:18'13" |
| 3 | 09'42" | 00:27'55" |
| 3.4 | 09'22" | 00:32'03" |
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