13.4 km | 01:57:55 | 08:49/km日期: 2024-04-04 05:45 - 平均心率: 129 - 卡路里: 894 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 100
Pace: 06'08" / 06'32" / 08'07" / 08'22" / 09'56" / 12'31" / 11'33" / 07'18" / 08'52" / 10'42" / 13'06" / 07'14" / 08'43" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'32" (+00'25") | 1000 / 2000 |
| 3 | | 07'45" (+01'38") | 1000 / 3000 |
| 4 | | 08'21" (+02'14") | 1000 / 4000 |
| 5 | | 09'56" (+03'49") | 1000 / 5000 |
| 6 | | 09'32" (+03'25") | 1000 / 6000 |
| 7 | | 11'33" (+05'26") | 1000 / 7000 |
| 8 | | 07'17" (+01'10") | 1000 / 8000 |
| 9 | | 08'52" (+02'45") | 1000 / 9000 |
| 10 | | 10'41" (+04'34") | 1000 / 10000 |
| 11 | | 12'58" (+06'51") | 1000 / 11000 |
| 12 | | 07'13" (+01'06") | 1000 / 12000 |
| 13 | | 08'42" (+02'35") | 1000 / 13000 |
| 14 | | 06'32" (+00'25") | 353 / 13353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 106.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'32" | 00:12'40" |
| 3 | 08'07" | 00:20'47" |
| 4 | 08'22" | 00:29'09" |
| 5 | 09'56" | 00:39'05" |
| 6 | 12'31" | 00:51'36" |
| 7 | 11'33" | 01:03'09" |
| 8 | 07'18" | 01:10'27" |
| 9 | 08'52" | 01:19'19" |
| 10 | 10'42" | 01:30'01" |
| 11 | 13'06" | 01:43'07" |
| 12 | 07'14" | 01:50'21" |
| 13 | 08'43" | 01:59'04" |
| 13.4 | 06'30" | 02:01'22" |
展開計圈分析
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