10.0 km | 01:04:48 | 06:27/km日期: 2016-07-02 20:31 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 88%
Pace: 06'47" / 08'23" / 08'19" / 06'36" / 07'07" / 26'00" / 06'39" / 06'18" / 06'48" / 05'53" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'02") | 1000 / 1000 |
| 2 | | 06'35" (+00'51") | 1000 / 2000 |
| 3 | | 06'27" (+00'43") | 1000 / 3000 |
| 4 | | 06'35" (+00'51") | 1000 / 4000 |
| 5 | | 06'31" (+00'47") | 1000 / 5000 |
| 6 | | 06'47" (+01'03") | 1000 / 6000 |
| 7 | | 06'38" (+00'54") | 1000 / 7000 |
| 8 | | 06'17" (+00'33") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'11" (+00'27") | 44 / 10044 |
7月累積里程 : 124.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'23" | 00:15'10" |
| 3 | 08'19" | 00:23'29" |
| 4 | 06'36" | 00:30'05" |
| 5 | 07'07" | 00:37'12" |
| 6 | 26'00" | 01:03'12" |
| 7 | 06'39" | 01:09'51" |
| 8 | 06'18" | 01:16'09" |
| 9 | 06'48" | 01:22'57" |
| 10 | 05'53" | 01:28'50" |
| 10.0 | 06'21" | 01:29'07" |
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