|  80.8 km | 07:59:01 | 10.1 km/h日期: 2016-07-01 06:01 - 總爬升: 3647 m - 卡路里: 1955 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.59 (-24.53) | 1000 / 1000 | | 2 | | 15.93 (-21.18) | 1000 / 2000 | | 3 | | 16.82 (-20.29) | 1000 / 3000 | | 4 | | 17.14 (-19.97) | 1000 / 4000 | | 5 | | 15.13 (-21.99) | 1000 / 5000 |
| 6 | | 16.59 (-20.52) | 1000 / 6000 | | 7 | | 19.67 (-17.44) | 1000 / 7000 | | 8 | | 15.45 (-21.66) | 1000 / 8000 | | 9 | | 19.15 (-17.96) | 1000 / 9000 | | 10 | | 14.29 (-22.83) | 1000 / 10000 | | 11 | | 17.91 (-19.20) | 1000 / 11000 | | 12 | | 20.11 (-17.00) | 1000 / 12000 | | 13 | | 20.00 (-17.11) | 1000 / 13000 | | 14 | | 11.69 (-25.43) | 1000 / 14000 | | 15 | | 16.00 (-21.11) | 1000 / 15000 | | 16 | | 11.46 (-25.65) | 1000 / 16000 | | 17 | | 12.46 (-24.66) | 1000 / 17000 | | 18 | | 10.78 (-26.33) | 1000 / 18000 | | 19 | | 9.86 (-27.25) | 1000 / 19000 | | 20 | | 8.80 (-28.31) | 1000 / 20000 | | 21 | | 10.75 (-26.37) | 1000 / 21000 | | 22 | | 11.69 (-25.43) | 1000 / 22000 | | 23 | | 9.40 (-27.71) | 1000 / 23000 | | 24 | | 8.43 (-28.68) | 1000 / 24000 | | 25 | | 9.86 (-27.25) | 1000 / 25000 | | 26 | | 5.55 (-31.57) | 1000 / 26000 | | 27 | | 8.45 (-28.66) | 1000 / 27000 | | 28 | | 8.18 (-28.93) | 1000 / 28000 | | 29 | | 7.91 (-29.20) | 1000 / 29000 | | 30 | | 6.92 (-30.19) | 1000 / 30000 | | 31 | | 4.29 (-32.82) | 1000 / 31000 | | 32 | | 5.14 (-31.98) | 1000 / 32000 | | 33 | | 8.26 (-28.86) | 1000 / 33000 | | 34 | | 11.04 (-26.07) | 1000 / 34000 | | 35 | | 10.65 (-26.46) | 1000 / 35000 | | 36 | | 9.60 (-27.51) | 1000 / 36000 | | 37 | | 18.09 (-19.02) | 1000 / 37000 | | 38 | | 9.84 (-27.28) | 1000 / 38000 | | 39 | | 5.14 (-31.98) | 1000 / 39000 | | 40 | | 11.88 (-25.23) | 1000 / 40000 | | 41 | | 5.93 (-31.18) | 1000 / 41000 | | 42 | | 6.29 (-30.82) | 1000 / 42000 | | 43 | | 3.67 (-33.45) | 1000 / 43000 | | 44 | | 6.12 (-30.99) | 1000 / 44000 | | 45 | | 2.67 (-34.44) | 1000 / 45000 | | 46 | | 8.74 (-28.38) | 1000 / 46000 | | 47 | | 7.30 (-29.81) | 1000 / 47000 | | 48 | | 14.34 (-22.77) | 1000 / 48000 | | 49 | | 10.53 (-26.59) | 1000 / 49000 | | 50 | | 5.60 (-31.51) | 1000 / 50000 | | 51 | | 1.82 (-35.30) | 1000 / 51000 | | 52 | | 3.44 (-33.68) | 1000 / 52000 | | 53 | | 3.85 (-33.26) | 1000 / 53000 | | 54 | | 4.11 (-33.00) | 1000 / 54000 | | 55 | | 16.22 (-20.90) | 1000 / 55000 | | 56 | | 36.36 (-0.75) | 1000 / 56000 | | 57 | | 18.37 (-18.75) | 1000 / 57000 | | 58 | | 32.14 (-4.97) | 1000 / 58000 | | 59 | | 32.73 (-4.39) | 1000 / 59000 | | 60 | | 30.25 (-6.86) | 1000 / 60000 | | 61 | | 25.35 (-11.76) | 1000 / 61000 | | 62 | | 13.28 (-23.83) | 1000 / 62000 | | 63 | | 28.35 (-8.77) | 1000 / 63000 | | 64 | | 27.91 (-9.21) | 1000 / 64000 | | 65 | | 30.77 (-6.34) | 1000 / 65000 | | 66 | | 31.03 (-6.08) | 1000 / 66000 | | 67 | | 28.35 (-8.77) | 1000 / 67000 | | 68 | | 30.00 (-7.11) | 1000 / 68000 | | 69 | | 26.67 (-10.45) | 1000 / 69000 | | 70 | | 35.29 (-1.82) | 1000 / 70000 | | 71 | | 23.53 (-13.58) | 1000 / 71000 | | 72 | | 21.82 (-15.30) | 1000 / 72000 | | 73 | | 37.11 | 1000 / 73000 | | 74 | | 20.22 (-16.89) | 1000 / 74000 | | 75 | | 31.30 (-5.81) | 1000 / 75000 | | 76 | | 30.00 (-7.11) | 1000 / 76000 | | 77 | | 33.96 (-3.15) | 1000 / 77000 | | 78 | | 24.66 (-12.46) | 1000 / 78000 | | 79 | | 29.75 (-7.36) | 1000 / 79000 | | 80 | | 28.35 (-8.77) | 1000 / 80000 | | 81 | | 27.27 (-9.84) | 809 / 80809 |
7月累積里程 : 181.60 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.0 | 3.0 % | | 2 | 15.9 | 2.8 % | | 3 | 16.8 | 4.0 % | | 4 | 17.1 | 3.4 % | | 5 | 15.1 | 3.6 % | | 6 | 16.6 | 4.1 % | | 7 | 19.7 | 8.6 % | | 8 | 15.4 | 3.0 % | | 9 | 19.0 | 3.8 % | | 10 | 14.3 | 2.8 % | | 11 | 17.8 | 6.7 % | | 12 | 20.1 | 7.3 % | | 13 | 20.0 | 4.0 % | | 14 | 5.0 | 4.2 % | | 15 | 15.9 | 3.9 % | | 16 | 11.5 | 6.9 % | | 17 | 12.5 | 8.0 % | | 18 | 10.7 | 6.0 % | | 19 | 9.9 | 8.5 % | | 20 | 8.8 | 8.3 % | | 21 | 10.7 | 7.4 % | | 22 | 3.1 | 6.3 % | | 23 | 9.4 | 8.1 % | | 24 | 8.4 | 10.0 % | | 25 | 9.8 | 7.9 % | | 26 | 5.5 | 6.4 % | | 27 | 8.5 | 7.3 % | | 28 | 8.2 | 9.0 % | | 29 | 1.4 | 14.4 % | | 30 | 6.9 | 9.2 % | | 31 | 4.3 | 9.5 % | | 32 | 5.1 | 10.6 % | | 33 | 8.3 | 6.4 % | | 34 | 1.2 | 82.4 % | | 35 | 10.6 | 6.3 % | | 36 | 9.6 | -29.7 % | | 37 | 18.1 | 8.5 % | | 38 | 9.8 | 18.8 % | | 39 | 5.1 | -28.0 % | | 40 | 11.9 | 21.8 % | | 41 | 5.9 | 10.2 % | | 42 | 6.3 | 7.8 % | | 43 | 3.7 | 9.0 % | | 44 | 6.1 | 10.2 % | | 45 | 2.7 | 8.0 % | | 46 | 8.7 | 6.6 % | | 47 | 2.7 | 6.9 % | | 48 | 14.3 | 9.2 % | | 49 | 10.5 | 5.1 % | | 50 | 5.6 | 9.1 % | | 51 | 1.8 | 8.6 % | | 52 | 3.4 | 8.4 % | | 53 | 3.9 | 10.8 % | | 54 | 4.1 | 10.6 % | | 55 | 2.9 | -8.2 % | | 56 | 36.0 | -9.3 % | | 57 | 18.3 | -9.3 % | | 58 | 32.1 | -11.2 % | | 59 | 32.4 | -7.5 % | | 60 | 30.3 | -5.7 % | | 61 | 25.2 | -3.2 % | | 62 | 3.6 | -5.8 % | | 63 | 28.1 | -6.1 % | | 64 | 27.9 | -10.2 % | | 65 | 30.5 | -8.2 % | | 66 | 31.0 | -9.7 % | | 67 | 28.1 | -6.2 % | | 68 | 29.3 | -7.1 % | | 69 | 26.3 | -5.6 % | | 70 | 35.3 | -10.6 % | | 71 | 23.4 | -6.0 % | | 72 | 21.8 | -3.1 % | | 73 | 36.7 | -6.9 % | | 74 | 8.0 | -5.0 % | | 75 | 31.3 | -6.5 % | | 76 | 29.8 | -7.1 % | | 77 | 34.0 | -9.9 % | | 78 | 24.5 | -8.0 % | | 79 | 29.5 | -8.0 % | | 80 | 28.1 | -8.0 % | | 80.8 | 27.2 | -8.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
