6.5 km | 00:32:32 | 05:01/km日期: 2024-04-02 18:19 - 平均心率: 156 - 卡路里: 462 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78.2
Pace: 04'47" / 05'38" / 04'42" / 05'33" / 04'41" / 05'17" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'42") | 204 / 204 |
2 | | 03'58" (+00'29") | 208 / 413 |
3 | | 07'29" (+04'00") | 223 / 636 |
4 | | 03'56" (+00'27") | 206 / 843 |
5 | | 04'01" (+00'32") | 211 / 1054 |
6 | | 07'35" (+04'06") | 220 / 1275 |
7 | | 04'06" (+00'37") | 205 / 1480 |
8 | | 03'55" (+00'26") | 211 / 1691 |
9 | | 07'45" (+04'16") | 216 / 1907 |
10 | | 03'59" (+00'30") | 208 / 2116 |
11 | | 03'54" (+00'25") | 214 / 2331 |
12 | | 07'17" (+03'48") | 229 / 2560 |
13 | | 03'58" (+00'29") | 208 / 2769 |
14 | | 03'54" (+00'25") | 210 / 2979 |
15 | | 07'24" (+03'55") | 225 / 3205 |
16 | | 04'01" (+00'32") | 206 / 3411 |
17 | | 03'47" (+00'18") | 214 / 3625 |
18 | | 07'36" (+04'07") | 220 / 3846 |
19 | | 04'04" (+00'35") | 205 / 4052 |
20 | | 03'49" (+00'20") | 212 / 4264 |
21 | | 07'02" (+03'33") | 237 / 4502 |
22 | | 03'58" (+00'29") | 207 / 4710 |
23 | | 03'53" (+00'24") | 210 / 4921 |
24 | | 07'13" (+03'44") | 232 / 5153 |
25 | | 03'48" (+00'19") | 207 / 5361 |
26 | | 03'46" (+00'17") | 208 / 5569 |
27 | | 07'09" (+03'40") | 233 / 5802 |
28 | | 03'38" (+00'09") | 214 / 6017 |
29 | | 03'29" | 224 / 6241 |
30 | | 04'34" (+01'05") | 229 / 6470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
282.00 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'38" | 00:10'25" |
3 | 04'42" | 00:15'07" |
4 | 05'33" | 00:20'40" |
5 | 04'41" | 00:25'21" |
6 | 05'17" | 00:30'38" |
6.5 | 04'02" | 00:32'32" |