22.3 km | 02:22:34 | 06:22/km日期: 2024-04-03 05:19 - 總爬升: 357 m - 平均心率: 144 - 卡路里: 1354 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88.7
Pace: 06'17" / 06'21" / 06'33" / 06'09" / 05'53" / 06'26" / 05'45" / 06'03" / 06'37" / 06'13" / 06'39" / 06'22" / 05'58" / 06'53" / 06'53" / 06'47" / 05'49" / 06'40" / 06'31" / 05'48" / 06'31" / 07'11" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 22279 / 22279 |
2 | | 06'30" (+00'08") | 56 / 22335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
357.08 km hoka rocket x 累積 :
824.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'21" | 00:12'38" |
3 | 06'33" | 00:19'11" |
4 | 06'09" | 00:25'20" |
5 | 05'53" | 00:31'13" |
6 | 06'26" | 00:37'39" |
7 | 05'45" | 00:43'24" |
8 | 06'03" | 00:49'27" |
9 | 06'37" | 00:56'04" |
10 | 06'13" | 01:02'17" |
11 | 06'39" | 01:08'56" |
12 | 06'22" | 01:15'18" |
13 | 05'58" | 01:21'16" |
14 | 06'53" | 01:28'09" |
15 | 06'53" | 01:35'02" |
16 | 06'47" | 01:41'49" |
17 | 05'49" | 01:47'38" |
18 | 06'40" | 01:54'18" |
19 | 06'31" | 02:00'49" |
20 | 05'48" | 02:06'37" |
21 | 06'31" | 02:13'08" |
22 | 07'11" | 02:20'19" |
22.3 | 06'41" | 02:22'34" |