18.3 km | 01:46:35 | 05:49/km日期: 2024-04-03 05:39 - 平均心率: 113 - 卡路里: 999 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88.7
Pace: 06'39" / 06'04" / 06'05" / 05'59" / 05'54" / 05'47" / 05'53" / 05'56" / 05'43" / 05'45" / 05'41" / 05'45" / 05'37" / 05'37" / 05'34" / 05'39" / 05'35" / 05'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'07") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 05'36" (+00'04") | 1000 / 13000 |
| 14 | | 05'37" (+00'05") | 1000 / 14000 |
| 15 | | 05'33" (+00'01") | 1000 / 15000 |
| 16 | | 05'38" (+00'06") | 1000 / 16000 |
| 17 | | 05'35" (+00'03") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 05'59" (+00'27") | 305 / 18305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 309.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 05'59" | 00:24'47" |
| 5 | 05'54" | 00:30'41" |
| 6 | 05'47" | 00:36'28" |
| 7 | 05'53" | 00:42'21" |
| 8 | 05'56" | 00:48'17" |
| 9 | 05'43" | 00:54'00" |
| 10 | 05'45" | 00:59'45" |
| 11 | 05'41" | 01:05'26" |
| 12 | 05'45" | 01:11'11" |
| 13 | 05'37" | 01:16'48" |
| 14 | 05'37" | 01:22'25" |
| 15 | 05'34" | 01:27'59" |
| 16 | 05'39" | 01:33'38" |
| 17 | 05'35" | 01:39'13" |
| 18 | 05'33" | 01:44'46" |
| 18.3 | 05'57" | 01:46'35" |
20153.1 km | 
0.0 km
展開計圈分析
留言 
