17.3 km | 02:25:02 | 08:24/km日期: 2024-04-03 05:02 - 總爬升: 204 m - 卡路里: 858 Cal - 平均步頻: 172
Pace: 07'08" / 08'03" / 07'33" / 09'18" / 12'40" / 06'41" / 06'40" / 08'48" / 10'35" / 08'49" / 22'36" / 07'41" / 08'36" / 07'27" / 07'24" / 09'52" / 08'40" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'29") | 1000 / 1000 |
| 2 | | 08'02" (+01'22") | 1000 / 2000 |
| 3 | | 07'33" (+00'53") | 1000 / 3000 |
| 4 | | 09'17" (+02'37") | 1000 / 4000 |
| 5 | | 12'39" (+05'59") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 08'48" (+02'08") | 1000 / 8000 |
| 9 | | 10'35" (+03'55") | 1000 / 9000 |
| 10 | | 07'03" (+00'23") | 1000 / 10000 |
| 11 | | 08'22" (+01'42") | 1000 / 11000 |
| 12 | | 07'40" (+01'00") | 1000 / 12000 |
| 13 | | 08'36" (+01'56") | 1000 / 13000 |
| 14 | | 07'27" (+00'47") | 1000 / 14000 |
| 15 | | 07'23" (+00'43") | 1000 / 15000 |
| 16 | | 09'51" (+03'11") | 1000 / 16000 |
| 17 | | 08'39" (+01'59") | 1000 / 17000 |
| 18 | | 09'44" (+03'04") | 256 / 17256 |
4月累積里程 : 307.66 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'03" | 00:15'11" |
| 3 | 07'33" | 00:22'44" |
| 4 | 09'18" | 00:32'02" |
| 5 | 12'40" | 00:44'42" |
| 6 | 06'41" | 00:51'23" |
| 7 | 06'40" | 00:58'03" |
| 8 | 08'48" | 01:06'51" |
| 9 | 10'35" | 01:17'26" |
| 10 | 08'49" | 01:26'15" |
| 11 | 22'36" | 01:48'51" |
| 12 | 07'41" | 01:56'32" |
| 13 | 08'36" | 02:05'08" |
| 14 | 07'27" | 02:12'35" |
| 15 | 07'24" | 02:19'59" |
| 16 | 09'52" | 02:29'51" |
| 17 | 08'40" | 02:38'31" |
| 17.3 | 09'45" | 02:41'01" |
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