22.7 km | 02:18:49 | 06:06/km日期: 2016-07-03 05:34 - 總爬升: 131 m - 地點: 東豐鐵馬道 - 天氣: 太陽出來就熱~ - 平均心率: 164 - 卡路里: 1779 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'39" / 06'27" / 06'27" / 06'25" / 07'24" / 05'51" / 05'53" / 06'38" / 05'49" / 05'47" / 05'52" / 07'57" / 05'48" / 06'03" / 05'42" / 05'39" / 05'41" / 05'40" / 05'34" / 06'14" / 05'26" / 05'26" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'13") | 997 / 997 |
2 | | 06'27" (+01'02") | 1004 / 2001 |
3 | | 06'26" (+01'01") | 996 / 2997 |
4 | | 06'25" (+01'00") | 1003 / 4000 |
5 | | 07'23" (+01'58") | 1000 / 5001 |
6 | | 05'50" (+00'25") | 1007 / 6008 |
7 | | 05'52" (+00'27") | 1000 / 7009 |
8 | | 06'34" (+01'09") | 1010 / 8020 |
9 | | 05'51" (+00'26") | 1000 / 9020 |
10 | | 05'46" (+00'21") | 1011 / 10031 |
11 | | 05'51" (+00'26") | 1005 / 11037 |
12 | | 08'00" (+02'35") | 1012 / 12050 |
13 | | 05'41" (+00'16") | 1024 / 13075 |
14 | | 06'11" (+00'46") | 996 / 14072 |
15 | | 05'34" (+00'09") | 1011 / 15083 |
16 | | 05'40" (+00'15") | 1004 / 16088 |
17 | | 05'38" (+00'13") | 997 / 17086 |
18 | | 05'41" (+00'16") | 972 / 18058 |
19 | | 05'34" (+00'09") | 1028 / 19087 |
20 | | 06'11" (+00'46") | 1013 / 20101 |
21 | | 05'27" (+00'02") | 997 / 21098 |
22 | | 05'25" | 995 / 22093 |
23 | | 05'37" (+00'12") | 701 / 22795 |
東豐鐵馬道~
竹蜻蜓2店←(經情人木橋)→東豐自行車道終點...來回全程~
用路跑感覺東豐自行車道~!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
129.00 km ASICS GEL-CUMULUS 17 累積 :
3564.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'27" | 00:13'06" |
3 | 06'27" | 00:19'33" |
4 | 06'25" | 00:25'58" |
5 | 07'24" | 00:33'22" |
6 | 05'51" | 00:39'13" |
7 | 05'53" | 00:45'06" |
8 | 06'38" | 00:51'44" |
9 | 05'49" | 00:57'33" |
10 | 05'47" | 01:03'20" |
11 | 05'52" | 01:09'12" |
12 | 07'57" | 01:17'09" |
13 | 05'48" | 01:22'57" |
14 | 06'03" | 01:29'00" |
15 | 05'42" | 01:34'42" |
16 | 05'39" | 01:40'21" |
17 | 05'41" | 01:46'02" |
18 | 05'40" | 01:51'42" |
19 | 05'34" | 01:57'16" |
20 | 06'14" | 02:03'30" |
21 | 05'26" | 02:08'56" |
22 | 05'26" | 02:14'22" |
22.7 | 06'24" | 02:18'49" |