25.5 km | 02:44:25 | 06:26/km日期: 2016-07-03 05:26 - 總爬升: 778 m - 地點: 媽祖田 龍泉路～三峽 鹿母潭，來回。 - 天氣: 熱 - 卡路里: 1515 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87%
Pace: 06'09" / 06'45" / 06'33" / 07'03" / 07'40" / 06'06" / 10'58" / 05'27" / 08'31" / 05'45" / 06'53" / 06'18" / 08'19" / 05'17" / 05'15" / 05'29" / 05'00" / 09'57" / 07'33" / 10'15" / 06'54" / 05'08" / 05'05" / 05'13" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'45" (+01'45") | 1000 / 2000 |
| 3 | | 06'32" (+01'32") | 1000 / 3000 |
| 4 | | 07'02" (+02'02") | 1000 / 4000 |
| 5 | | 07'40" (+02'40") | 1000 / 5000 |
| 6 | | 06'05" (+01'05") | 1000 / 6000 |
| 7 | | 07'02" (+02'02") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'29" (+01'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'44") | 1000 / 10000 |
| 11 | | 06'52" (+01'52") | 1000 / 11000 |
| 12 | | 06'11" (+01'11") | 1000 / 12000 |
| 13 | | 06'24" (+01'24") | 1000 / 13000 |
| 14 | | 05'16" (+00'16") | 1000 / 14000 |
| 15 | | 05'15" (+00'15") | 1000 / 15000 |
| 16 | | 05'28" (+00'28") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 09'56" (+04'56") | 1000 / 18000 |
| 19 | | 07'33" (+02'33") | 1000 / 19000 |
| 20 | | 10'15" (+05'15") | 1000 / 20000 |
| 21 | | 06'54" (+01'54") | 1000 / 21000 |
| 22 | | 05'08" (+00'08") | 1000 / 22000 |
| 23 | | 05'05" (+00'05") | 1000 / 23000 |
| 24 | | 05'12" (+00'12") | 1000 / 24000 |
| 25 | | 05'48" (+00'48") | 1000 / 25000 |
| 26 | | 05'57" (+00'57") | 512 / 25512 |
7月累積里程 :
204.00 km 
Brooks Pure Connect 2 累積 :
1448.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'45" | 00:12'54" |
| 3 | 06'33" | 00:19'27" |
| 4 | 07'03" | 00:26'30" |
| 5 | 07'40" | 00:34'10" |
| 6 | 06'06" | 00:40'16" |
| 7 | 10'58" | 00:51'14" |
| 8 | 05'27" | 00:56'41" |
| 9 | 08'31" | 01:05'12" |
| 10 | 05'45" | 01:10'57" |
| 11 | 06'53" | 01:17'50" |
| 12 | 06'18" | 01:24'08" |
| 13 | 08'19" | 01:32'27" |
| 14 | 05'17" | 01:37'44" |
| 15 | 05'15" | 01:42'59" |
| 16 | 05'29" | 01:48'28" |
| 17 | 05'00" | 01:53'28" |
| 18 | 09'57" | 02:03'25" |
| 19 | 07'33" | 02:10'58" |
| 20 | 10'15" | 02:21'13" |
| 21 | 06'54" | 02:28'07" |
| 22 | 05'08" | 02:33'15" |
| 23 | 05'05" | 02:38'20" |
| 24 | 05'13" | 02:43'33" |
| 25 | 05'49" | 02:49'22" |
| 25.5 | 05'57" | 02:52'25" |
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