21.2 km | 02:52:37 | 08:09/km日期: 2024-04-02 10:30 - 平均心率: 154 - 卡路里: 1723 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 68.8
Pace: 06'57" / 06'44" / 07'36" / 06'45" / 07'05" / 07'08" / 07'09" / 06'45" / 07'05" / 06'34" / 09'06" / 06'52" / 06'53" / 08'20" / 07'17" / 12'53" / 12'30" / 08'30" / 09'18" / 10'58" / 09'59" / 01'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'23") | 1000 / 1000 |
| 2 | | 06'44" (+00'10") | 1000 / 2000 |
| 3 | | 07'35" (+01'01") | 1000 / 3000 |
| 4 | | 06'45" (+00'11") | 1000 / 4000 |
| 5 | | 07'04" (+00'30") | 1000 / 5000 |
| 6 | | 07'07" (+00'33") | 1000 / 6000 |
| 7 | | 07'09" (+00'35") | 1000 / 7000 |
| 8 | | 06'44" (+00'10") | 1000 / 8000 |
| 9 | | 07'05" (+00'31") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 09'06" (+02'32") | 1000 / 11000 |
| 12 | | 06'51" (+00'17") | 1000 / 12000 |
| 13 | | 06'52" (+00'18") | 1000 / 13000 |
| 14 | | 08'20" (+01'46") | 1000 / 14000 |
| 15 | | 07'17" (+00'43") | 1000 / 15000 |
| 16 | | 12'52" (+06'18") | 1000 / 16000 |
| 17 | | 12'29" (+05'55") | 1000 / 17000 |
| 18 | | 08'29" (+01'55") | 1000 / 18000 |
| 19 | | 09'18" (+02'44") | 1000 / 19000 |
| 20 | | 10'57" (+04'23") | 1000 / 20000 |
| 21 | | 09'58" (+03'24") | 1000 / 21000 |
| 22 | | 01'21" | 164 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
126.74 km 
Hoka One One Clifiton 8 累積 :
1209.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 07'36" | 00:21'17" |
| 4 | 06'45" | 00:28'02" |
| 5 | 07'05" | 00:35'07" |
| 6 | 07'08" | 00:42'15" |
| 7 | 07'09" | 00:49'24" |
| 8 | 06'45" | 00:56'09" |
| 9 | 07'05" | 01:03'14" |
| 10 | 06'34" | 01:09'48" |
| 11 | 09'06" | 01:18'54" |
| 12 | 06'52" | 01:25'46" |
| 13 | 06'53" | 01:32'39" |
| 14 | 08'20" | 01:40'59" |
| 15 | 07'17" | 01:48'16" |
| 16 | 12'53" | 02:01'09" |
| 17 | 12'30" | 02:13'39" |
| 18 | 08'30" | 02:22'09" |
| 19 | 09'18" | 02:31'27" |
| 20 | 10'58" | 02:42'25" |
| 21 | 09'59" | 02:52'24" |
| 21.2 | 01'18" | 02:52'37" |
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