16.0 km | 01:30:19 | 05:38/km日期: 2024-04-01 21:25 - 平均心率: 152 - 卡路里: 982 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70.5
Pace: 05'40" / 05'41" / 05'39" / 05'37" / 05'37" / 05'51" / 05'38" / 05'37" / 05'41" / 05'40" / 05'40" / 05'36" / 05'30" / 05'33" / 05'36" / 05'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'32" (+00'02") | 1000 / 14000 |
| 15 | | 05'36" (+00'06") | 1000 / 15000 |
| 16 | | 05'39" (+00'09") | 1000 / 16000 |
| 17 | | 05'00" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 104.44 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'39" | 00:17'00" |
| 4 | 05'37" | 00:22'37" |
| 5 | 05'37" | 00:28'14" |
| 6 | 05'51" | 00:34'05" |
| 7 | 05'38" | 00:39'43" |
| 8 | 05'37" | 00:45'20" |
| 9 | 05'41" | 00:51'01" |
| 10 | 05'40" | 00:56'41" |
| 11 | 05'40" | 01:02'21" |
| 12 | 05'36" | 01:07'57" |
| 13 | 05'30" | 01:13'27" |
| 14 | 05'33" | 01:19'00" |
| 15 | 05'36" | 01:24'36" |
| 16 | 05'40" | 01:30'16" |
| 16.0 | 05'42" | 01:30'19" |
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