17.5 km | 01:31:46 | 05:14/km日期: 2024-04-02 18:58 - 平均心率: 150 - 卡路里: 1224 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 78.2
Pace: 05'31" / 05'25" / 05'02" / 04'58" / 04'20" / 04'31" / 08'43" / 05'58" / 03'56" / 06'04" / 04'03" / 05'48" / 05'55" / 03'57" / 07'26" / 05'46" / 05'31" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'12") | 5000 / 5000 |
2 | | 05'19" (+01'28") | 1079 / 6079 |
3 | | 03'56" (+00'05") | 307 / 6387 |
4 | | 04'03" (+00'12") | 304 / 6691 |
5 | | 04'02" (+00'11") | 305 / 6996 |
6 | | 03'56" (+00'05") | 312 / 7309 |
7 | | 04'00" (+00'09") | 308 / 7617 |
8 | | 18'33" (+14'42") | 136 / 7753 |
9 | | 03'56" (+00'05") | 306 / 8059 |
10 | | 03'57" (+00'06") | 312 / 8372 |
11 | | 03'55" (+00'04") | 314 / 8686 |
12 | | 03'56" (+00'05") | 312 / 8998 |
13 | | 03'57" (+00'06") | 309 / 9308 |
14 | | 18'01" (+14'10") | 139 / 9448 |
15 | | 04'09" (+00'18") | 291 / 9739 |
16 | | 04'02" (+00'11") | 308 / 10047 |
17 | | 03'58" (+00'07") | 309 / 10357 |
18 | | 03'57" (+00'06") | 308 / 10665 |
19 | | 03'57" (+00'06") | 309 / 10974 |
20 | | 16'51" (+13'00") | 149 / 11124 |
21 | | 03'57" (+00'06") | 304 / 11428 |
22 | | 04'01" (+00'10") | 303 / 11732 |
23 | | 04'00" (+00'09") | 307 / 12040 |
24 | | 03'58" (+00'07") | 306 / 12346 |
25 | | 03'56" (+00'05") | 306 / 12653 |
26 | | 16'36" (+12'45") | 151 / 12804 |
27 | | 04'02" (+00'11") | 300 / 13104 |
28 | | 03'59" (+00'08") | 307 / 13412 |
29 | | 04'03" (+00'12") | 301 / 13713 |
30 | | 03'57" (+00'06") | 306 / 14019 |
31 | | 03'51" | 301 / 14321 |
32 | | 20'55" (+17'04") | 120 / 14442 |
33 | | 05'47" (+01'56") | 3042 / 17484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 284.50 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'25" | 00:10'56" |
3 | 05'02" | 00:15'58" |
4 | 04'58" | 00:20'56" |
5 | 04'20" | 00:25'16" |
6 | 04'31" | 00:29'47" |
7 | 08'43" | 00:38'30" |
8 | 05'58" | 00:44'28" |
9 | 03'56" | 00:48'24" |
10 | 06'04" | 00:54'28" |
11 | 04'03" | 00:58'31" |
12 | 05'48" | 01:04'19" |
13 | 05'55" | 01:10'14" |
14 | 03'57" | 01:14'11" |
15 | 07'26" | 01:21'37" |
16 | 05'46" | 01:27'23" |
17 | 05'31" | 01:32'54" |
17.5 | 05'30" | 01:35'34" |