5.4 km | 00:39:52 | 07:24/km日期: 2016-07-05 17:51 - 卡路里: 397 Cal - 溫度: 34°C - 濕度: 62%
Pace: 06'51" / 07'05" / 07'14" / 07'24" / 07'26" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 209 / 209 |
2 | | 06'54" (+00'38") | 205 / 415 |
3 | | 07'08" (+00'52") | 212 / 627 |
4 | | 06'58" (+00'42") | 215 / 842 |
5 | | 07'03" (+00'47") | 214 / 1057 |
6 | | 07'08" (+00'52") | 210 / 1267 |
7 | | 07'08" (+00'52") | 207 / 1475 |
8 | | 07'01" (+00'45") | 215 / 1691 |
9 | | 07'06" (+00'50") | 211 / 1902 |
10 | | 06'59" (+00'43") | 209 / 2111 |
11 | | 07'03" (+00'47") | 210 / 2321 |
12 | | 07'04" (+00'48") | 214 / 2536 |
13 | | 07'21" (+01'05") | 212 / 2748 |
14 | | 07'20" (+01'04") | 213 / 2962 |
15 | | 07'13" (+00'57") | 207 / 3169 |
16 | | 07'15" (+00'59") | 213 / 3383 |
17 | | 07'32" (+01'16") | 214 / 3597 |
18 | | 07'33" (+01'17") | 211 / 3809 |
19 | | 07'22" (+01'06") | 205 / 4014 |
20 | | 07'28" (+01'12") | 213 / 4228 |
21 | | 07'17" (+01'01") | 212 / 4441 |
22 | | 07'28" (+01'12") | 211 / 4652 |
23 | | 07'32" (+01'16") | 207 / 4860 |
24 | | 07'29" (+01'13") | 216 / 5076 |
25 | | 09'45" (+03'29") | 211 / 5288 |
26 | | 12'51" (+06'35") | 95 / 5384 |
7月累積里程 : 28.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'05" | 00:13'56" |
3 | 07'14" | 00:21'10" |
4 | 07'24" | 00:28'34" |
5 | 07'26" | 00:36'00" |
5.4 | 10'03" | 00:39'52" |