11.8 km | 00:51:43 | 04:22/km日期: 2024-04-02 07:40 - 平均心率: 149 - 卡路里: 728 Cal - 平均步頻: 168
Pace: 04'38" / 04'17" / 04'15" / 04'17" / 04'18" / 04'15" / 04'18" / 04'18" / 04'18" / 04'17" / 04'24" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 231.67 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'17" | 00:08'55" |
| 3 | 04'15" | 00:13'10" |
| 4 | 04'17" | 00:17'27" |
| 5 | 04'18" | 00:21'45" |
| 6 | 04'15" | 00:26'00" |
| 7 | 04'18" | 00:30'18" |
| 8 | 04'18" | 00:34'36" |
| 9 | 04'18" | 00:38'54" |
| 10 | 04'17" | 00:43'11" |
| 11 | 04'24" | 00:47'35" |
| 11.8 | 05'01" | 00:51'43" |
留言 
