10.3 km | 01:03:42 | 06:11/km日期: 2024-04-02 18:55 - 卡路里: 777 Cal - 平均步頻: 178
Pace: 07'28" / 06'13" / 06'00" / 06'01" / 05'49" / 09'01" / 06'25" / 06'20" / 06'57" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'39") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2001 |
| 3 | | 05'59" (+00'11") | 1000 / 3002 |
| 4 | | 06'00" (+00'12") | 1000 / 4003 |
| 5 | | 05'48" | 1000 / 5004 |
| 6 | | 08'10" (+02'22") | 1000 / 6005 |
| 7 | | 06'24" (+00'36") | 1000 / 7006 |
| 8 | | 06'18" (+00'30") | 1000 / 8007 |
| 9 | | 06'59" (+01'11") | 1000 / 9008 |
| 10 | | 06'57" (+01'09") | 614 / 9623 |
4月累積里程 :
146.90 km 
adidas Boston 12(Green) 累積 :
967.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'13" | 00:13'41" |
| 3 | 06'00" | 00:19'41" |
| 4 | 06'01" | 00:25'42" |
| 5 | 05'49" | 00:31'31" |
| 6 | 09'01" | 00:40'32" |
| 7 | 06'25" | 00:46'57" |
| 8 | 06'20" | 00:53'17" |
| 9 | 06'57" | 01:00'14" |
| 9.6 | 06'55" | 01:04'33" |
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