15.3 km | 01:34:05 | 06:09/km日期: 2024-04-02 05:31 - 平均心率: 115 - 卡路里: 849 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80.5
Pace: 06'46" / 06'14" / 06'08" / 05'58" / 05'55" / 05'46" / 05'45" / 05'49" / 05'48" / 05'52" / 05'37" / 05'44" / 06'59" / 08'54" / 05'24" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'24") | 1000 / 1000 |
2 | | 06'14" (+00'51") | 1000 / 2000 |
3 | | 06'07" (+00'44") | 1000 / 3000 |
4 | | 05'58" (+00'35") | 1000 / 4000 |
5 | | 05'55" (+00'32") | 1000 / 5000 |
6 | | 05'45" (+00'22") | 1000 / 6000 |
7 | | 05'45" (+00'22") | 1000 / 7000 |
8 | | 05'49" (+00'26") | 1000 / 8000 |
9 | | 05'47" (+00'24") | 1000 / 9000 |
10 | | 05'52" (+00'29") | 1000 / 10000 |
11 | | 05'36" (+00'13") | 1000 / 11000 |
12 | | 05'44" (+00'21") | 1000 / 12000 |
13 | | 06'58" (+01'35") | 1000 / 13000 |
14 | | 08'54" (+03'31") | 1000 / 14000 |
15 | | 05'23" | 1000 / 15000 |
16 | | 05'22" | 263 / 15263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 309.71 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'14" | 00:13'00" |
3 | 06'08" | 00:19'08" |
4 | 05'58" | 00:25'06" |
5 | 05'55" | 00:31'01" |
6 | 05'46" | 00:36'47" |
7 | 05'45" | 00:42'32" |
8 | 05'49" | 00:48'21" |
9 | 05'48" | 00:54'09" |
10 | 05'52" | 01:00'01" |
11 | 05'37" | 01:05'38" |
12 | 05'44" | 01:11'22" |
13 | 06'59" | 01:18'21" |
14 | 08'54" | 01:27'15" |
15 | 05'24" | 01:32'39" |
15.3 | 05'21" | 01:34'04" |