18.6 km | 01:56:22 | 06:15/km日期: 2024-03-24 06:27 - 平均心率: 123 - 卡路里: 1134 Cal - 平均步頻: 172
Pace: 05'58" / 06'03" / 05'53" / 06'15" / 06'29" / 06'15" / 06'18" / 06'22" / 06'07" / 06'10" / 06'24" / 06'10" / 06'07" / 06'12" / 06'00" / 06'10" / 06'19" / 06'10" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
208.43 km 
NIKE-ZOOM FLY 3 累積 :
7883.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 06'15" | 00:24'09" |
| 5 | 06'29" | 00:30'38" |
| 6 | 06'15" | 00:36'53" |
| 7 | 06'18" | 00:43'11" |
| 8 | 06'22" | 00:49'33" |
| 9 | 06'07" | 00:55'40" |
| 10 | 06'10" | 01:01'50" |
| 11 | 06'24" | 01:08'14" |
| 12 | 06'10" | 01:14'24" |
| 13 | 06'07" | 01:20'31" |
| 14 | 06'12" | 01:26'43" |
| 15 | 06'00" | 01:32'43" |
| 16 | 06'10" | 01:38'53" |
| 17 | 06'19" | 01:45'12" |
| 18 | 06'10" | 01:51'22" |
| 18.6 | 06'13" | 01:55'06" |
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