|  80.1 km | 05:20:05 | 15.0 km/h日期: 2016-07-02 05:22 - 總爬升: 985 m - 平均心率: 106 - 卡路里: 6147 Cal - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.00 (-19.44) | 400 / 400 | | 2 | | 15.45 (-28.99) | 398 / 799 | | 3 | | 26.28 (-18.17) | 393 / 1192 | | 4 | | 20.69 (-23.75) | 418 / 1610 | | 5 | | 23.08 (-21.37) | 395 / 2006 |
| 6 | | 17.65 (-26.80) | 396 / 2402 | | 7 | | 22.78 (-21.66) | 398 / 2800 | | 8 | | 21.95 (-22.49) | 412 / 3213 | | 9 | | 10.62 (-33.82) | 412 / 3625 | | 10 | | 9.45 (-35.00) | 393 / 4019 | | 11 | | 20.11 (-24.33) | 413 / 4432 | | 12 | | 11.39 (-33.05) | 401 / 4834 | | 13 | | 15.06 (-29.38) | 401 / 5235 | | 14 | | 9.84 (-34.61) | 393 / 5628 | | 15 | | 25.35 (-19.09) | 400 / 6029 | | 16 | | 28.57 (-15.87) | 411 / 6441 | | 17 | | 18.27 (-26.17) | 415 / 6856 | | 18 | | 17.22 (-27.22) | 405 / 7262 | | 19 | | 25.35 (-19.09) | 400 / 7662 | | 20 | | 23.84 (-20.60) | 396 / 8058 | | 21 | | 13.64 (-30.81) | 385 / 8443 | | 22 | | 31.86 (-12.59) | 403 / 8847 | | 23 | | 30.77 (-13.68) | 400 / 9247 | | 24 | | 31.30 (-13.14) | 416 / 9663 | | 25 | | 27.91 (-16.54) | 386 / 10050 | | 26 | | 32.73 (-11.72) | 399 / 10450 | | 27 | | 32.73 (-11.72) | 414 / 10864 | | 28 | | 31.30 (-13.14) | 406 / 11270 | | 29 | | 30.77 (-13.68) | 401 / 11671 | | 30 | | 31.30 (-13.14) | 414 / 12086 | | 31 | | 19.05 (-25.40) | 411 / 12497 | | 32 | | 22.93 (-21.51) | 394 / 12891 | | 33 | | 10.43 (-34.01) | 410 / 13302 | | 34 | | 22.64 (-21.80) | 396 / 13698 | | 35 | | 28.80 (-15.64) | 406 / 14104 | | 36 | | 30.51 (-13.94) | 396 / 14501 | | 37 | | 28.35 (-16.10) | 406 / 14908 | | 38 | | 27.27 (-17.17) | 399 / 15307 | | 39 | | 12.77 (-31.68) | 410 / 15718 | | 40 | | 23.68 (-20.76) | 411 / 16130 | | 41 | | 18.46 (-25.98) | 399 / 16529 | | 42 | | 22.09 (-22.36) | 402 / 16932 | | 43 | | 22.09 (-22.36) | 397 / 17330 | | 44 | | 19.35 (-25.09) | 407 / 17737 | | 45 | | 23.38 (-21.07) | 415 / 18152 | | 46 | | 34.62 (-9.83) | 401 / 18554 | | 47 | | 32.73 (-11.72) | 405 / 18960 | | 48 | | 35.64 (-8.80) | 374 / 19334 | | 49 | | 25.00 (-19.44) | 430 / 19764 | | 50 | | 2.54 (-41.91) | 399 / 20163 | | 51 | | 20.57 (-23.87) | 416 / 20580 | | 52 | | 25.53 (-18.91) | 402 / 20983 | | 53 | | 12.90 (-31.54) | 397 / 21381 | | 54 | | 15.65 (-28.79) | 390 / 21771 | | 55 | | 18.75 (-25.69) | 409 / 22181 | | 56 | | 18.56 (-25.89) | 405 / 22587 | | 57 | | 35.29 (-9.15) | 410 / 22997 | | 58 | | 18.65 (-25.79) | 397 / 23395 | | 59 | | 16.51 (-27.93) | 392 / 23788 | | 60 | | 15.72 (-28.72) | 400 / 24189 | | 61 | | 15.52 (-28.93) | 404 / 24593 | | 62 | | 11.69 (-32.76) | 399 / 24992 | | 63 | | 12.33 (-32.12) | 403 / 25395 | | 64 | | 15.06 (-29.38) | 404 / 25800 | | 65 | | 16.98 (-27.46) | 395 / 26195 | | 66 | | 22.64 (-21.80) | 389 / 26585 | | 67 | | 18.37 (-26.08) | 412 / 26997 | | 68 | | 15.06 (-29.38) | 401 / 27399 | | 69 | | 17.91 (-26.53) | 401 / 27800 | | 70 | | 19.89 (-24.55) | 401 / 28202 | | 71 | | 20.45 (-23.99) | 402 / 28604 | | 72 | | 14.88 (-29.57) | 404 / 29009 | | 73 | | 14.57 (-29.87) | 412 / 29421 | | 74 | | 3.15 (-41.30) | 398 / 29819 | | 75 | | 6.88 (-37.56) | 399 / 30218 | | 76 | | 11.54 (-32.91) | 400 / 30619 | | 77 | | 11.11 (-33.33) | 400 / 31019 | | 78 | | 11.04 (-33.40) | 398 / 31417 | | 79 | | 10.71 (-33.73) | 410 / 31828 | | 80 | | 11.69 (-32.76) | 401 / 32229 | | 81 | | 10.98 (-33.47) | 405 / 32634 | | 82 | | 11.58 (-32.87) | 398 / 33033 | | 83 | | 11.15 (-33.30) | 410 / 33443 | | 84 | | 13.48 (-30.96) | 395 / 33839 | | 85 | | 11.29 (-33.16) | 409 / 34249 | | 86 | | 11.29 (-33.16) | 403 / 34652 | | 87 | | 10.65 (-33.79) | 398 / 35051 | | 88 | | 9.94 (-34.50) | 404 / 35456 | | 89 | | 9.94 (-34.50) | 410 / 35867 | | 90 | | 9.21 (-35.24) | 401 / 36268 | | 91 | | 9.07 (-35.38) | 397 / 36665 | | 92 | | 2.43 (-42.01) | 402 / 37068 | | 93 | | 12.29 (-32.16) | 401 / 37469 | | 94 | | 12.29 (-32.16) | 405 / 37875 | | 95 | | 10.06 (-34.39) | 398 / 38273 | | 96 | | 10.65 (-33.79) | 408 / 38681 | | 97 | | 9.78 (-34.66) | 393 / 39075 | | 98 | | 11.96 (-32.48) | 401 / 39476 | | 99 | | 9.57 (-34.87) | 403 / 39880 | | 100 | | 1.04 (-43.41) | 414 / 40294 | | 101 | | 2.60 (-41.84) | 400 / 40695 | | 102 | | 25.71 (-18.73) | 391 / 41087 | | 103 | | 15.45 (-28.99) | 394 / 41481 | | 104 | | 38.71 (-5.73) | 418 / 41899 | | 105 | | 7.06 (-37.39) | 405 / 42305 | | 106 | | 36.00 (-8.44) | 386 / 42691 | | 107 | | 33.33 (-11.11) | 415 / 43106 | | 108 | | 27.27 (-17.17) | 393 / 43499 | | 109 | | 8.18 (-36.26) | 381 / 43881 | | 110 | | 34.95 (-9.49) | 425 / 44306 | | 111 | | 31.30 (-13.14) | 398 / 44705 | | 112 | | 31.30 (-13.14) | 407 / 45112 | | 113 | | 30.00 (-14.44) | 407 / 45520 | | 114 | | 37.11 (-7.33) | 378 / 45898 | | 115 | | 38.71 (-5.73) | 405 / 46304 | | 116 | | 31.03 (-13.41) | 405 / 46709 | | 117 | | 29.75 (-14.69) | 418 / 47128 | | 118 | | 31.03 (-13.41) | 393 / 47521 | | 119 | | 29.75 (-14.69) | 428 / 47950 | | 120 | | 31.86 (-12.59) | 387 / 48337 | | 121 | | 31.30 (-13.14) | 415 / 48752 | | 122 | | 39.13 (-5.31) | 377 / 49129 | | 123 | | 30.25 (-14.19) | 417 / 49547 | | 124 | | 36.00 (-8.44) | 397 / 49944 | | 125 | | 30.25 (-14.19) | 419 / 50364 | | 126 | | 4.94 (-39.51) | 387 / 50752 | | 127 | | 36.73 (-7.71) | 408 / 51160 | | 128 | | 38.71 (-5.73) | 386 / 51546 | | 129 | | 37.11 (-7.33) | 408 / 51955 | | 130 | | 31.03 (-13.41) | 413 / 52368 | | 131 | | 25.53 (-18.91) | 408 / 52777 | | 132 | | 33.03 (-11.42) | 382 / 53159 | | 133 | | 40.00 (-4.44) | 421 / 53581 | | 134 | | 33.03 (-11.42) | 383 / 53964 | | 135 | | 25.71 (-18.73) | 405 / 54369 | | 136 | | 34.95 (-9.49) | 377 / 54747 | | 137 | | 37.11 (-7.33) | 428 / 55176 | | 138 | | 42.35 (-2.09) | 399 / 55575 | | 139 | | 37.50 (-6.94) | 405 / 55981 | | 140 | | 40.45 (-4.00) | 392 / 56373 | | 141 | | 36.36 (-8.08) | 390 / 56763 | | 142 | | 38.30 (-6.15) | 393 / 57156 | | 143 | | 28.12 (-16.32) | 420 / 57577 | | 144 | | 13.64 (-30.81) | 389 / 57966 | | 145 | | 36.00 (-8.44) | 407 / 58374 | | 146 | | 41.86 (-2.58) | 414 / 58788 | | 147 | | 44.44 | 390 / 59179 | | 148 | | 42.86 (-1.59) | 413 / 59593 | | 149 | | 24.16 (-20.28) | 415 / 60008 | | 150 | | 11.58 (-32.87) | 398 / 60406 | | 151 | | 16.14 (-28.30) | 394 / 60800 | | 152 | | 19.46 (-24.98) | 410 / 61210 | | 153 | | 24.00 (-20.44) | 419 / 61630 | | 154 | | 23.68 (-20.76) | 392 / 62022 | | 155 | | 22.09 (-22.36) | 396 / 62418 | | 156 | | 23.08 (-21.37) | 410 / 62829 | | 157 | | 25.53 (-18.91) | 395 / 63224 | | 158 | | 23.38 (-21.07) | 409 / 63633 | | 159 | | 13.43 (-31.01) | 417 / 64051 | | 160 | | 20.81 (-23.64) | 391 / 64442 | | 161 | | 5.91 (-38.53) | 411 / 64854 | | 162 | | 9.05 (-35.40) | 393 / 65247 | | 163 | | 26.87 (-17.58) | 408 / 65655 | | 164 | | 28.12 (-16.32) | 411 / 66067 | | 165 | | 25.35 (-19.09) | 392 / 66459 | | 166 | | 26.09 (-18.36) | 398 / 66858 | | 167 | | 24.32 (-20.12) | 398 / 67256 | | 168 | | 25.71 (-18.73) | 420 / 67676 | | 169 | | 10.17 (-34.27) | 412 / 68088 | | 170 | | 19.25 (-25.19) | 378 / 68467 | | 171 | | 9.68 (-34.77) | 399 / 68867 | | 172 | | 25.00 (-19.44) | 429 / 69296 | | 173 | | 27.48 (-16.96) | 404 / 69701 | | 174 | | 28.80 (-15.64) | 405 / 70106 | | 175 | | 29.51 (-14.94) | 400 / 70506 | | 176 | | 31.86 (-12.59) | 388 / 70895 | | 177 | | 26.87 (-17.58) | 407 / 71302 | | 178 | | 30.77 (-13.68) | 384 / 71687 | | 179 | | 18.65 (-25.79) | 412 / 72100 | | 180 | | 32.73 (-11.72) | 397 / 72497 | | 181 | | 31.58 (-12.87) | 403 / 72900 | | 182 | | 29.03 (-15.41) | 410 / 73311 | | 183 | | 29.51 (-14.94) | 415 / 73726 | | 184 | | 30.00 (-14.44) | 406 / 74132 | | 185 | | 17.91 (-26.53) | 392 / 74524 | | 186 | | 29.51 (-14.94) | 384 / 74909 | | 187 | | 26.47 (-17.97) | 431 / 75341 | | 188 | | 9.52 (-34.92) | 401 / 75742 | | 189 | | 14.94 (-29.51) | 401 / 76143 | | 190 | | 16.74 (-27.70) | 408 / 76552 | | 191 | | 12.37 (-32.07) | 408 / 76960 | | 192 | | 22.78 (-21.66) | 390 / 77350 | | 193 | | 25.90 (-18.55) | 393 / 77744 | | 194 | | 11.18 (-33.26) | 415 / 78159 | | 195 | | 14.88 (-29.57) | 403 / 78563 | | 196 | | 14.23 (-30.22) | 393 / 78957 | | 197 | | 19.25 (-25.19) | 405 / 79363 | | 198 | | 12.33 (-32.12) | 413 / 79776 | | 199 | | 16.74 (-27.70) | 389 / 80166 | | 200 | | 19.46 (-24.98) | 404 / 80571 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 496.67 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.2 | 3.7 % | | 2 | 22.2 | -3.3 % | | 3 | 20.2 | -2.2 % | | 4 | 13.0 | -0.5 % | | 5 | 12.6 | 2.0 % | | 6 | 13.9 | -0.9 % | | 7 | 22.5 | -0.3 % | | 8 | 21.1 | 4.3 % | | 9 | 20.9 | 2.7 % | | 10 | 29.0 | -1.9 % | | 11 | 32.4 | 1.5 % | | 12 | 30.8 | -0.4 % | | 13 | 17.6 | 1.0 % | | 14 | 19.0 | 2.4 % | | 15 | 29.0 | -5.0 % | | 16 | 17.6 | -2.4 % | | 17 | 21.3 | 3.2 % | | 18 | 20.7 | -1.5 % | | 19 | 31.6 | 2.7 % | | 20 | 5.6 | -2.4 % | | 21 | 24.0 | 5.3 % | | 22 | 15.0 | 7.0 % | | 23 | 22.6 | 9.3 % | | 24 | 17.1 | 2.4 % | | 25 | 13.7 | 5.4 % | | 26 | 14.0 | 4.8 % | | 27 | 19.7 | 3.2 % | | 28 | 16.9 | 5.2 % | | 29 | 17.8 | 7.2 % | | 30 | 5.2 | 7.9 % | | 31 | 11.1 | 10.1 % | | 32 | 10.9 | 8.3 % | | 33 | 11.4 | 8.8 % | | 34 | 12.0 | 7.9 % | | 35 | 11.0 | 8.0 % | | 36 | 9.9 | 16.8 % | | 37 | 6.6 | 12.6 % | | 38 | 6.1 | 8.9 % | | 39 | 10.1 | 14.3 % | | 40 | 10.5 | 6.6 % | | 41 | 1.8 | -7.3 % | | 42 | 23.5 | -9.9 % | | 43 | 13.3 | -14.6 % | | 44 | 14.6 | -11.1 % | | 45 | 33.6 | -13.5 % | | 46 | 32.7 | -13.1 % | | 47 | 31.6 | -5.2 % | | 48 | 30.8 | -8.4 % | | 49 | 33.0 | -8.1 % | | 50 | 33.0 | -8.7 % | | 51 | 10.2 | -7.6 % | | 52 | 38.3 | -6.8 % | | 53 | 28.1 | -4.0 % | | 54 | 36.0 | -3.6 % | | 55 | 31.0 | -4.7 % | | 56 | 38.7 | -6.5 % | | 57 | 37.9 | -3.3 % | | 58 | 20.5 | -6.8 % | | 59 | 39.6 | -6.5 % | | 60 | 33.0 | -5.9 % | | 61 | 14.2 | -2.5 % | | 62 | 23.2 | -0.9 % | | 63 | 23.1 | -0.9 % | | 64 | 18.6 | -2.3 % | | 65 | 8.0 | 6.5 % | | 66 | 25.7 | 4.4 % | | 67 | 26.3 | -8.0 % | | 68 | 15.7 | -0.9 % | | 69 | 14.1 | -0.5 % | | 70 | 26.9 | 2.0 % | | 71 | 29.3 | -2.2 % | | 72 | 23.7 | 2.4 % | | 73 | 31.3 | -1.4 % | | 74 | 29.8 | -3.0 % | | 75 | 23.4 | -1.0 % | | 76 | 13.3 | -1.3 % | | 77 | 15.1 | 2.5 % | | 78 | 23.7 | 2.2 % | | 79 | 12.0 | 4.0 % | | 80 | 14.6 | -1.7 % | | 80.1 | 3.0 | 1.8 % |
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