10.0 km | 01:00:30 | 06:02/km日期: 2016-07-01 20:49 - 卡路里: 429 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73%
Pace: 06'10" / 06'01" / 06'02" / 05'57" / 05'57" / 05'49" / 05'57" / 06'13" / 06'22" / 06'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'20") | 1000 / 1000 |
2 | | 06'00" (+00'11") | 1000 / 2000 |
3 | | 06'02" (+00'13") | 1000 / 3000 |
4 | | 05'57" (+00'08") | 1000 / 4000 |
5 | | 05'57" (+00'08") | 1000 / 5000 |
6 | | 05'49" | 1000 / 6000 |
7 | | 05'56" (+00'07") | 1000 / 7000 |
8 | | 06'13" (+00'24") | 1000 / 8000 |
9 | | 06'21" (+00'32") | 1000 / 9000 |
10 | | 06'00" (+00'11") | 1000 / 10000 |
11 | | 04'28" | 6 / 10006 |
7月累積里程 :
126.43 km Asics LAZERBEAM JA 累積 :
483.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'01" | 00:12'11" |
3 | 06'02" | 00:18'13" |
4 | 05'57" | 00:24'10" |
5 | 05'57" | 00:30'07" |
6 | 05'49" | 00:35'56" |
7 | 05'57" | 00:41'53" |
8 | 06'13" | 00:48'06" |
9 | 06'22" | 00:54'28" |
10 | 06'00" | 01:00'28" |
10.0 | 04'58" | 01:00'30" |