17.6 km | 03:02:19 | 10:21/km日期: 2024-03-31 07:30 - 總爬升: 494 m - 平均心率: 144 - 卡路里: 1410 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 88.6
Pace: 09'30" / 10'10" / 07'04" / 11'09" / 12'00" / 12'54" / 08'00" / 11'26" / 11'09" / 13'54" / 14'54" / 09'35" / 07'57" / 12'07" / 12'04" / 07'57" / 07'34" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'34") | 1000 / 1000 |
| 2 | | 10'10" (+03'06") | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 11'09" (+04'05") | 1000 / 4000 |
| 5 | | 11'59" (+04'55") | 1000 / 5000 |
| 6 | | 12'53" (+05'49") | 1000 / 6000 |
| 7 | | 08'00" (+00'56") | 1000 / 7000 |
| 8 | | 11'25" (+04'21") | 1000 / 8000 |
| 9 | | 11'08" (+04'04") | 1000 / 9000 |
| 10 | | 13'54" (+06'50") | 1000 / 10000 |
| 11 | | 14'54" (+07'50") | 1000 / 11000 |
| 12 | | 09'34" (+02'30") | 1000 / 12000 |
| 13 | | 07'57" (+00'53") | 1000 / 13000 |
| 14 | | 12'07" (+05'03") | 1000 / 14000 |
| 15 | | 12'04" (+05'00") | 1000 / 15000 |
| 16 | | 07'57" (+00'53") | 1000 / 16000 |
| 17 | | 07'33" (+00'29") | 1000 / 17000 |
| 18 | | 04'37" | 598 / 17598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 89.35 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 10'10" | 00:19'40" |
| 3 | 07'04" | 00:26'44" |
| 4 | 11'09" | 00:37'53" |
| 5 | 12'00" | 00:49'53" |
| 6 | 12'54" | 01:02'47" |
| 7 | 08'00" | 01:10'47" |
| 8 | 11'26" | 01:22'13" |
| 9 | 11'09" | 01:33'22" |
| 10 | 13'54" | 01:47'16" |
| 11 | 14'54" | 02:02'10" |
| 12 | 09'35" | 02:11'45" |
| 13 | 07'57" | 02:19'42" |
| 14 | 12'07" | 02:31'49" |
| 15 | 12'04" | 02:43'53" |
| 16 | 07'57" | 02:51'50" |
| 17 | 07'34" | 02:59'24" |
| 17.6 | 04'39" | 03:02'11" |
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